Melatonin is a hormone naturally produced by our bodies to help us sleep. But which type of melatonin supplement should you choose?
Getting up in the morning without dragging your heels might seem like a dream but it’s totally achievable. Here’s our advice for rediscovering a restful night’s sleep and starting the day on the right foot.
You’re probably one of the many people who have experienced the horrors of insomnia : the stifling duvet, the clammy skin, the tossing and turning and the unbearable feeling that there’s nothing you can do about it. That you’ll never get to sleep … Perhaps you’re even one of the 20%-40% of the population for whom sleep has become a living hell. Whichever it is, you’re obsessed with finding a way to get to sleep quickly. But what if we told you that there’s a natural and effective treatment that’s largely overlooked by insomniacs?
Is it safe to take melatonin after an evening drinking alcohol? Quick update on the interactions between melatonin and alcohol.
Flying somewhere on holiday but worried about the effects of jetlag? Discover the best anti-jetlag solutions, as well as some tips for preventing motion sickness, constipation and other travel-related problems.
Think you might be lacking in melatonin? Find out how to tell if you’re deficient in this sleep hormone as well as how to naturally raise your blood levels.