- Combination of natural active principles for promoting sleep.
- Contains extracts of valerian, rhodiola rosea, eschscholzia californica and hop.
- Reduces the time it takes to fall asleep.
|Main products||24.00 €|
|2 Additional products selected||90.00 €|
Natural Sleep Formula is a combination of natural active principles with benefits for promoting sleep. Each supplement contains 350mg of valerian root extract, 100mg of hop extract, 200mg of Rhodiola rosea root extract, 50mg of Eschscholzia californica root extract and 350mg of L-tryptophan.
The recommended dose for this optimal formulation is one to two tablets, taken before bedtime, though this can, of course, be adapted to your needs and to the advice of your therapist. There are two other supplements available to buy at Supersmart that have benefits for tackling sleep problems and helping you manage stress better: Stress Relief Formula and Adrenal Support.
Natural Sleep Formula contains several ingredients that act synergistically to help naturally restore good quality sleep, without the common side-effects of sleeping tablets:
Valerian root extract has a tranquillizing effect, traditionally used to reduce nervous tension, particularly in the case of sleep problems.
Rhodiola rosea root extract acts as an adaptogen, modulates the production of stress hormones and helps maintain the balance of other hormones.
Hop extract is traditionally used, in particular, for its sedative and hypnotic properties in cases of sleep disorders. It helps relieve tension and anxiety. Several studies have shown that combined with valerian, hop extract offers an alternative to benzodiazepines for treating occasional, non-psychiatric sleep disturbances.
Eschscholzia californica root extract contains alkaloids: protopin, in particular, has been shown to increase the attachment of GABA to post-synaptic membrane receptors in rats.In mice, an aqueous extract of Eschscholzia showed a dose-dependent effect. In humans, clinical studies have shown that Eschscholzia is effective in improving sleep problems: it reduces the time it takes to fall asleep and improves sleep quality.
Rhodiola (Rhodiola rosea) is recognised as an adaptogen plant, which means it can help the body adjust to stress. It is therefore helpful for restoring the body's equilibrium and reducing the stress that can impair sleep quality.
Californian poppy (Eschscholzia californica) is useful for reducing the time it takes to fall asleep and improving sleep quality. Its beneficial effects are related to an exceptional content in alkaloids, particularly protopine.
Buy Natural Sleep Formula today to improve your sleep quality.
|Daily serving: 2 tables
Number of servings per bottle: 22.5
|Quantity per serving|
|Valerian root extract (4-6:1)||700 mg|
|Rhodiola rosea root extract||400 mg|
|Hop extract (5-7:1)||200 mg|
|Eschscholzia californica root extract||100 mg|
|Other ingredients : Acacia gum.|
Getting up in the morning without dragging your heels might seem like a dream but it’s totally achievable. Here’s our advice for rediscovering a restful night’s sleep and starting the day on the right foot.
You’re probably one of the many people who have experienced the horrors of insomnia : the stifling duvet, the clammy skin, the tossing and turning and the unbearable feeling that there’s nothing you can do about it. That you’ll never get to sleep … Perhaps you’re even one of the 20%-40% of the population for whom sleep has become a living hell. Whichever it is, you’re obsessed with finding a way to get to sleep quickly. But what if we told you that there’s a natural and effective treatment that’s largely overlooked by insomniacs?
Is it safe to take melatonin after an evening drinking alcohol? Quick update on the interactions between melatonin and alcohol.