Colon Friendly capsules should preferably be taken in the morning on an empty stomach, for a period of two months, repeating the course regularly.

Supplementing with Colon Friendly may be especially beneficial following a course of antibiotics. Whilst very important for combatting bacterial infections, antibiotics have the disadvantage of destroying certain ‘good’ bacteria, which upsets gut flora equilibrium. The beneficial bacteria provided by Colon Friendly helps to restore that balance.

Originating from South Asia, Curcuma, or turmeric, is a perennial herbaceous plant and a member of the ginger family. It is particularly valued for its rhizomes (the underground parts) from which the yellow-orange spice is obtained. Though the spice is primarily known as a culinary ingredient, Curcuma also has a number of health benefits.

The intestinal tract is a complex ecosystem that is host to almost 100 trillion microorganisms(that’s 10 times the number of cells there are in the human body). Within this microbiota are multiple strains, some neutral, some good and some bad. The latter are said to be ‘pathogenic’ when they increase to such an extent as to cause disease.

The good strains meanwhile, benefit various of the body’s functions:

• energy production via fermentation of undigested carbohydrates;
• bile acid metabolism and sterol metabolism;
• synthesis of certain vitamins - B group vitamins, vitamin K, etc.

It’s therefore vital to maintain a good balance between these various microorganisms, which is precisely where probiotics come in.

The field of probiotics is constantly developing as new scientific discoveries emerge. Each new strain investigated has its own specific field of activity, thus opening new paths and continually expanding probiotic applications in the area of health and well-being.

Irritable Bowel Syndrome (IBS) is characterised by recurring episodes of intestinal discomfort (bloating, flatulence, abdominal pain...), diarrhoea and/or constipation. It’s also known as spastic or irritable colon, or mucous colitis

More women than men suffer from this intestinal oversensitivity, with 2-3 women affected for every man (12). As yet, there is no effective treatment for IBS, but adopting certain dietary habits will help reduce the frequency and intensity of attacks :

• eat balanced meals ;
• don’t eat too quickly ;
• drink plenty of water ;
• identify those foods which exacerbate your symptoms: for some, that means avoiding FODMAP carbohydrates (in peaches, pears, fromage frais …), while for others, it’s foods high in insoluble fibre (tomatoes, peppers, radishes), etc. (13) ;
• health professionals generally also recommend taking probiotics, as a source of ‘good bacteria’ for the gut (14-15). Colon Friendly represents an excellent option for helping to prevent and relieve episodes of IBS.

In addition, Colon Friendly from SuperSmart:

1. is gluten- and lactose-free;
2. is GMO- and nanoparticle-free;
3. is suitable for vegetarians and vegans;
4. and its gastro-resistant DR caps™ capsules have been specially designed to protect their contents from stomach acids so that the microorganisms reach the gut flora in perfect shape. These capsules also protect the microorganisms from moisture throughout their shelf life. Indeed these exceptional advances earned DR caps™ first prize in the New Plant, Process and Technology category awarded by the prestigious journal Nutraceutical Business and Technology (NBT) Magazine.

In addition to Colon Friendly, we’d also recommend the benefits of fenugreek, a small, leguminous plant which helps to protect the intestinal mucosa from irritation and inflammation (16). Our formulation Digestive Enzymes contains fenugreek, aniseed and ginger, along with a range of enzymes (protease, amylase, diastase, invertase, lipase...) - all perfect compounds for helping to prevent intestinal discomfort !

Another plant equally known for its benefits for the intestinal tract is turmeric. This yellow-orange coloured root from India contains active ingredients called curcuminoids which are thought to be largely responsible for turmeric’s benefits: it facilitates digestion, supports the immune system, has antioxidant properties … So when you’re looking for a turmeric supplement to normalise your gut health, make sure you choose one with a high curcuminoid content such as Natural Curcuma, standardised to 95% curcuminoids. This supplement offers valuable, additional support if you suffer from IBS (17-19).

This product’s capsules are composed of HPMC (hydroxypropyl methylcellulose), a plant substance derived from cellulose. HPMC is widely used for medicines and dietary supplements. It contains no animal ingredients, is recognised as safe by health authorities and is considered more sustainable than synthetic alternatives.

This product’s capsules are made of pullulan, a natural polysaccharide obtained by fermenting tapioca or corn. Pullulan contains no animal ingredients and provides an excellent barrier to oxygen, helping to preserve the integrity of the capsule’s ingredients. It is also an eco-friendly alternative to synthetic materials.