Where can you find sufficient vitamin D to meet your body’s needs ? Sun, food, supplements … discover the best sources of vitamin D.

Telomerase, also known as the ‘immortality enzyme’, is known to hold back ageing. How does it work and what should you eat to stimulate its production?

Vitamin B12 is an essential nutrient which cannot be produced by the body, so it’s worth knowing the top 10 B12 foods. Can you guess which one is at number 1?

Irritable bowel syndrome (IBS) is extremely common. A diet low in fermentable sugars, known as FODMAP, can help relieve symptoms. Discover which foods to prioritise and which to avoid.

For healthy teeth, it’s important to observe good hygiene and eat a sensible diet. But which are the most important vitamins for dental health?

Problems urinating, urinary infections, an overactive bladder … there are so many sources of urinary discomfort. Which supplement should you choose to reduce recurring and incapacitating discomfort of this kind?

It’s important to take care of your vision throughout life. But do you know which vitamins, one in particular, are essential for the health of your eyes?

Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?

Cold weather, viruses, reduced daylight, being cooped up … winter is a season conducive to ailments and fatigue. The good news is you can boost your resistance by discovering which supplements to take over the winter months.

Very popular in recent years, especially in the field of holistic therapy, chelation is firstly a strictly-regulated medical practice, used in cases of heavy metal poisoning. Let’s find out more.

Visceral fat is a particular type of adipose tissue stored around the abdominal organs. In excess, it poses a risk to health ... Here are 7 tips to help you eliminate unwelcome visceral fat.

Melatonin is a hormone naturally produced by our bodies to help us sleep. But which type of melatonin supplement should you choose?

Minerals are micronutrients essential for good health. But do you know which particular minerals support the health of your lungs?

Chocolate’s effects on the prostate remain the subject of debate, with some people extolling its virtues and others taking the opposite view. So what does science have to say on the subject?

Stress, antibiotics, junk food... Our microbiota can be destabilised by a multitude of factors. But how quickly can we expect to restore balance to our gut flora?