Though it’s rarely discussed, iodine deficiency is a relatively common problem. Here’s a brief overview of its symptoms and ways of addressing it.
Let’s first remember that iodine is a trace element which plays a key role in thyroid function. Iodine stimulates the production of thyroid hormones (1) which the body needs in order to function properly.
As a general rule, these hormones affect metabolism, the nervous system and energy regulation. Iodine also plays a role in maintaining both cognitive function and healthy skin, etc. (2)
When iodine levels are too low, the classic signs of hypothyroidism may appear. There are many such symptoms and they can manifest one after the other leading to some confusion.
The symptoms of thyroid dysfunction are:
When these symptoms accumulate and cannot be attributed to another condition, iodine deficiency should be suspected (3). It needs to be addressed before the situation gets worse.
First and foremost, your diet should provide you with sufficient iodine (4). It’s primarily found in marine products and sea food. Oysters and other shellfish contain high levels of iodine as do saltwater fish like cod and sardines. Algae such as wakame, kombu and nori are also good sources.
Dairy products can also help to restore good levels of iodine in the body. So too can iodine-enriched salt, though it should be consumed in moderation given the harmful effects of too much salt on the cardiovascular system. The same goes for algae.
Iodine supplements are also invaluable for rectifying a lack of iodine without overdoing the salt. Try, for example, the excellent Natural Iodine.
In addition, Lugol’s iodine solution is easily absorbed by the body and has proven efficacy. However, it’s important to note that Lugol’s should only be taken under supervision by a therapist. Indeed, excessive iodine intake should always be avoided, as an imbalance in thyroid function can have serious consequences.
For a comprehensive effect, you can also rely on a multivitamin complex like Daily 3: along with sufficient iodine, it will also provide enough vitamins and trace elements to revive your tired body.
Iodine deficiency can be rectified: if you eat little in the way of marine products, you can address it by taking supplements that are safe and effective. They will support your thyroid in doing its job efficiently and restoring balance to your body.
References
Keywords
21 Days
Reliable delivery. Good product.
Viva
34 Days
Great service
cl
36 Days
Received product promptly and its early days but seems to have improved my daughters alertness.
Anandi
46 Days
Amazing, great product!
ALEX Sinclair
50 Days
Good products and Swift handling
Trusted
55 Days
I trust the company's products, the quality is trustworthy and the speed of delivery is also appreciated.
NAJIB Malaah
55 Days
This company is serious when it comes to serving it's customers. They are fast to send out the orders. Their site is great and easy. Also, they treat their return customers with great deals and discounts. Keep up the good work.
ABDULQADER Jehad
56 Days
I know frech ( level 3 of 6) and can read your messages, but since order are official documents I'd like to have this in english. Merci Ursula Mathes
Ursula Mathes
60 Days
Box was intact, content correct but delivery time was 12 days. I started to worry!
VIITANEN Esa
62 Days
The company has provided the required product efficiently with no complications.
OldBear
64 Days
Supersmart sell a lot of interesting stuff. More than jut the usual vitamins though they do all those as well. Ordering pretty straightforward - you may need to try a couple of times to get the offers to apply but they do work. I queried something and had a fairly quick sensible reply. Postage takes a couple if days but you do get good progress information. Very well packed. Bought from Supersmart a few times and will do so again.
AT Griffin
17 Days
On m'a mis bien.
cliente
20 Days
qualité des produits et services
denis riegel
22 Days
Nehme das Produkt noch zu kurz um eine Bewertung abgeben zu können
Ermelinde
22 Days
J'apprécie la facilité de navigation sur le site, le suivi des commandes, et bien sûr, la qualité des compléments alimentaires.
LE COUR SERGE