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blog: Hormone health

Guides and tutorials
Hormone health
Which supplements should you take after having a baby?

The hormonal maelstrom, the broken sleep … Plunged into the choppy waters of new motherhood, the young mum needs to take particularly good care of herself. Discover the best dietary supplements for providing support during the post-childbirth period.

Guides and tutorials
Hormone health
What should you eat to reduce prolactin?

Prolactin is a hormone that plays multiple roles in health but which the body sometimes produces to excess. Hyperprolactinaemia, infertility, loss of libido, irregular periods, erectile problems: find out what to do to lower your levels of prolactin.

Guides and tutorials
Hormone health
How can you increase your progesterone levels naturally?

During the menopause, there’s a fall in progesterone, resulting in a variety of unpleasant symptoms. Here are some natural ways in which you can re-elevate it.

Advice
Hormone health
4 natural products for taking care of your thyroid

Though very small, the thyroid gland plays a critical part in ensuring the body functions correctly, so it’s vitally important to look after it. Discover 4 natural compounds beneficial for the health of this key endocrine gland.

Guides and tutorials
Hormone health
What if you were simply deficient in iodine?

Though it’s rarely discussed, iodine deficiency is a relatively common problem. Here’s a brief overview of its symptoms and ways of addressing it.

Advice
Hormone health
5 natural treatments for endometriosis

Endometriosis is a chronic disease which affects a large number of women. Here are our suggestions for natural solutions to help alleviate the symptoms.

Advice
Hormone health
Menopause: our 12 tips for reducing the symptoms

The menopause is a sensitive time in a woman’s life … Follow our advice to navigate this key period with complete peace of mind.

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