To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
What if I’m also taking other supplements?
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
Which multivitamin supplement should I choose?
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
3 Days
Orders come super fast
Orders come super fast, they have products that can’t be found anywhere else. They are essential for me. Thank you for existing
Ada
7 Days
I am ordering on a regular basis here…
I am ordering on a regular basis here since well over a decade and there was only once a glitch worth mentioning and as soon as customer service was contacted it was taken care of professionally and swiftly - so: zero complaints really.
C.S.
9 Days
Very reliable
Very reliable. Very good communication. Excellent documentation. Only negative is the website. It’s unnecessary complicated and confusing. Too much of trying to get the customer to buy additional products. Please simplify and make the ordering process easier and faster.
Joe O Leary
10 Days
Excellent products
Excellent products
Akin O
12 Days
Perfect
Fast delivery! Excellent products,
Mihaela Antonie
86 Days
Reliable delivery
Reliable delivery. Good product.
Viva
100 Days
Great service
Great service
cl
101 Days
Received product promptly and its early…
Received product promptly and its early days but seems to have improved my daughters alertness.
Anandi
112 Days
Amazing
Amazing, great product!
ALEX Sinclair
115 Days
Good products and Swift handling
Good products and Swift handling
Trusted
120 Days
I trust the company's product
I trust the company's products, the quality is trustworthy and the speed of delivery is also appreciated.
NAJIB Malaah
6 Hours
Toujours très satisfait
Je suis toujours très satisfait des produits et des colis Supersmart, et je les recommande vivement !
Eric
9 Hours
Muy contenta con el servicio
Pedido recibido bien y en el tiempo prometido
Lydia
10 Hours
Livraison rapide
Livraison rapide! Et produit efficace !
Koukoui
11 Hours
Soins légers
Produit non agressif, tres efficace sans faire de mélange.
Miche miche