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The diet that could support cognitive function

This Diet Reduces the Risk of Cognitive Decline by 30%, According to 23 Studies

08/25/2026

With an aging population, preserving memory and brain health is a major challenge. A recent meta-analysis combining 23 studies examined a well-known dietary pattern and its potential benefits for cognitive decline.

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Features Brain nutrition

Nutrition and exercise: a study reveals their synergistic effects on the brain

Brain health is often associated with intellectual stimulation. However, research shows that diet and physical activity also influence the brain, acting on shared mechanisms that are still being actively studied.

06/16/2026

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Poor blood circulation in the brain: what symptoms should I be aware of?

A feeling of a heavy head, dizziness or difficulty concentrating can sometimes make you wonder about how your brain's functioning, particularly its blood circulation and the oxygenation of its cells.

05/27/2026

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Melatonin: a protective role against cognitive decline?

A vast scientific review recently published examines the potential role of melatonin in protecting the brain. And while the research still calls for caution, promising biological mechanisms are emerging from this study...

03/04/2026

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Dementia: a vast study of 92,000 people points to diet

A large-scale study involving more than 92,000 adults from different ethnic backgrounds shows that a specific diet, the MIND diet, is associated with a significant reduction in the risk of neurodegenerative disorders.

10/01/2025

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Phenylalanine: definition, benefits & diet

Little known yet essential! Phenylalanine is the amino acid that boosts your motivation, enlightens your mind and supports your mental well-being. Discover its unsuspected benefits and where to find it in foods.

09/16/2025

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Memory: disturbing experiments & life-saving ingredients

Memories transmitted by injection? Worms capable of remembering a skill after being decapitated? Behind these experiments, research into memory is progressing, showing that brain nutrition has a bright future ahead of it.

07/22/2025

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Features Brain nutrition

This Diet Reduces the Risk of Cognitive Decline by 30%, According to 23 Studies

Nutrition and exercise: a study reveals their synergistic effects on the brain

Poor blood circulation in the brain: what symptoms should I be aware of?

Melatonin: a protective role against cognitive decline?

Dementia: a vast study of 92,000 people points to diet

Phenylalanine: definition, benefits & diet

Memory: disturbing experiments & life-saving ingredients

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