1. Eat better to stave off the urge to snack
When you get that ‘empty’ feeling between meals, it could be a sign of a lack of energy and nutrients. To prevent unhealthy cravings, nutritionists stress the importance of adopting a healthy balanced diet. A complete meal provides all the energy your body needs to function properly for several hours. By definition, a balanced meal should contain starch, protein, a dairy product as well as fruit and vegetables.
2. Don’t skip meals if you want to avoid cravings
Alongside a healthy, balanced diet, it’s also important to maintain a good eating ‘rhythm’. That means not skipping any of the three main meals of the day, particularly breakfast, the importance of which is often underestimated. A decent breakfast will provide energy and vitality throughout the morning, so you won’t feel the need to indulge in ‘elevenses’. On the other hand, it’s just as important not to ‘trade’ lunch– even if you eat it at your desk - for dinner!
3. Take your time when you eat to prevent post-meal ‘snack attacks’
The brain plays a key role in regulating feelings of hunger. In particular, it generates the desire to eat, as well as the satiety effect – the sensation you feel when you’re no longer hungry. However, it needs time to regulate hunger and satiety. When you eat a meal, it takes your brain at least 20 minutes to register that you’ve eaten enough. That’s why it’s important to take your time over eating, both to avoid consuming excessive amounts and to prevent the urge to snack after a meal.
4. Make sure you eat fibre to prolong the satiety effect
Apart from eating slowly, there are other ways of accelerating and prolonging the sensation of satiety. For example, you can opt for appetite-suppressing foods such as apples, grapefruit, almonds, oat bran or even locust bean gum. All these foods have a high fibre content which produces a natural hunger-curbing effect by either increasing the volume of the alimentary bolus or slowing down digestion in the small intestine.
5. Drink water to suppress the desire to eat
To make the most of the hunger-suppressing effects of dietary fibre, good hydration is essential. In fact, it’s worth knowing that there are two types of fibre – soluble and insoluble. Soluble fibre, such as the pectin in apples, forms a kind of gel when it comes into contact with water, which slows down digestion and prolongs the sensation of satiety. Insoluble fibre, such as hemicellulose found in oat bran or psyllium seeds, absorbs water and expands, thus increasing the volume of the alimentary bolus.
6. Plan for cravings to ‘avoid the worst’
If, in spite of all the above-mentioned advice, you still feel the urge to snack during the day, it’s a good idea to anticipate such cravings in order to avoid foods that are too sugary or fatty. Make sure you have a healthy snack available such as an apple or handful of almonds. You can also take advantage of slimming supplements such as Appetite Control Formula, which is formulated to control feelings of hunger and reduce appetite.
5 Hours
Great product and it arrives quickly.
Great product and it arrives quickly.
SOMMARIVA Gianni
1 Days
Excellent products and fast service.
Excellent products and fast service. What do we need more?
Margarida
5 Days
The variety of products is amazing
The variety of products is amazing, the offers are good and the sending is very fast. I just miss having a bit more of guidance about combinations, possible interactions, etc.
Maria Angeles Verdu
7 Days
It was quick
It was quick.
Timo Antero
9 Days
Who is a good boy? You, you are! Yes, yes
:) :(:) :(:) :(:) :(
JORGE Catalan Gasco
11 Days
Excellent online site
Excellent online site, efficient and quick delivery. A great experience.
Chris
14 Days
I’m really happy with your products, but…
I’m really happy with your products. Indeed, I’ve been a customer of SuperSmart for a long time. However, I believe that lately you’ve made a significant mistake in choosing Poste Italiane for your deliveries. Poste Italiane is now over loaded and assigns the deliveries to small local companies that have grown like mushrooms because of this business. However, the service they provide is very poor. They let you know about the delivery date just the evening before, with no time to organize yourself, many times you receive a message saying that they tried to deliver but you were not home and in reality they haven’t come at all and, when they do come, you open the door of the building ( I live on the 3rd floor) and when you get downstairs they have already left, leaving the pack inside but right behind the glass door instead of at least putting it on top or under the letterbox. This is not just a one time event but it’s their way of proceeding. It would be worth hiring a professional currier. Thanks
Olga Gladys Del Signore
15 Days
Good products
Good products, fast service
Mrs I Heinrich
21 Days
Quality products and fast shipping.
Quality products and fast shipping.
JF
23 Days
Everything is great. Keep up
Your product and service is great that's why i ordered again.
KOSMATOS Stamatios
27 Days
everything as expected
the products work and the processes to support them also
Ruggero Benedetto
28 Days
Excellent products always up to date…
Excellent products always up to date with the latest developments.
Olga Gladys Del Signore
32 Days
Great service
Great service, exceptional delivery time.
Chris
35 Days
Excellent quality of Super Smart
I’ve used Super Smart products for a long time and since the very beginning I have been absolutely keen about their punctuality in delivering but, most of all, I appreciate the quality of their products and the constant updates following the results of proven research.
Olga Gladys Del Signore
37 Days
Slow post
You have a very good range of quality products, and service is usually good. However delivery was slow due to using the national postage company. Correos. Regards David
David Walsh