1) Holy basil (Ocimum tenuiflorum)

Holy basil, also known as Ocimum tenuiflorum or tulsi, is referred to in Ayurveda as the ‘Queen of Herbs’. It has been shown to be useful for treating various forms of stress, overcoming feelings of exhaustion, relieving depression and improving memory. This ‘Queen of Herbs’ also has an antimicrobial effect. (14) (15) (16) (17)

2) Astragalus

Astragalus is a medicinal plant which has been used for thousands of years. Adaptogenic and particularly invigorating, astragalus offers immunomodulatory, antioxidant, anti-cancer, energising and stimulating benefits. Various studies have shown that it helps combat fatigue, stress and anxiety. This perennial herb can also help you top energy. (18) (19) (20) (21) (22) (23) (24) (25)

3) Black elderberry (Sambucus nigra)

Adaptogenic Potion also contains extract of black elderberry, or Sambucus nigra. The flowers, berries and leaves of this shrub have been used therapeutically for centuries in Europe and what was Asia Minor. Black elderberry, which has antiviral and antimicrobial properties, provides excellent support against colds and flu. (26) (27)

4) Turmeric (Curcuma longa)

With its distinctive yellow-orange colour, the adaptogen Curcuma longa is native to India and south-east Asia. It’s one of the key spices used to make curries. This important Ayurvedic plant is recognised as having antioxidant, anti-inflammatory and anti-infectious properties which are believed to be related to its main polyphenolic pigment: curcumin. (28) (29)

5) Ginger (Zingiber officinale)

Also used for hundreds of years in traditional Hindu medicine, ginger is recognised as an adaptogen with powerful antioxidant, anti-inflammatory and anti-tumour effects. Some studies have suggested it may also help reduce cholesterol levels and improve lipid metabolism. Taking a ginger extract supplement will optimise your intake of gingerols, shogaol and other paradols, the key substances in ginger. (30) (31) (32) (33)

By combining nutrients and plants with anti-stress properties, Stress Relief Formula offers the perfect solution for:

• Coping with periods of anxiety.
• Nervous tension.
• Excessive workload.
• Fatigue or ‘burn-out’.

The recommended dosage for this natural anti-stress product is three capsules a day, though this can be adjusted in line with your needs and your therapist’s advice. You may also be interested in other products available to buy at Supersmart that provide long-term support against the effects of stress, such as melatonin supplements, often called the ‘sleep hormone’, or supplements containing GABA, a stress-relieving neurotransmitter, both of which are available as part of the SuperSmart Stress and Sleep range.

Buy Stress Relief Formula to benefit from stress and anxiety relief.

1) Reishi (Ganoderma lucidum)

Indigenous to Asia, this adaptogenic mushroom (also called Ganoderma lucidum) was for a long time reserved only for Japanese and Chinese emperors and dignitaries. We now know that reishi is able to boost the immune system. Indeed, it helps increase production of B and T lymphocytes and macrophages. It also helps relieve fatigue. (34) (35) (36) (37)

2) Cordyceps

A mushroom that grows in the mountainous region of the Himalayas, cordyceps has been used for more than 3000 years in traditional Asian medicine. A number of studies have demonstrated its efficacy at increasing physical energy, stimulating sexual function and improving liver, kidney and lung health. (38) (39) (40)

3) Coriolus versicolor

Less well-known, Coriolus versicolor, is nonetheless an invaluable ally for maintaining good health, with several studies having confirmed its immunostimulant properties. This adaptogenic mushroom is used, amongst others, as an adjuvant treatment for certain types of cancer. (41) (42) (43) (44) (45)

4) Shiitake (Lentinula edodes)

Shiitake, or black mushroom, has been cultivated for millennia. Rich in antimicrobial compounds (such as lentinan, lenthionine and oxalic acid) which enable it to survive in its natural environment, shiitake is known for stimulating the immune system. It is used in Asia, for example, as an adjunct to chemotherapy. Shiitake also contains phenolic compounds with significant antioxidant potency. (46) (47) (48)

5) Chaga (Inonotus obliquus)

This adaptogenic mushroom was used as a tonic by nomadic peoples of the Siberian taiga who consumed it in the form of a tea. We now know that chaga’s polysaccharides boost the body by triggering the release of interferon and interleukin immune cells. (49) (50)

Bonus ingredient: olive leaf (Olea europaea)

And if 10 herb and mushroom extracts weren’t enough, Adaptogenic Potion includes a bonus ingredient. Perhaps you’ve heard about the benefits of olive leaf extract, derived from the classic Mediterranean tree? Studies show that taking Olea europaea leaf supplements reduces hypertension and cholesterol levels. Olive leaf is also an important source of antioxidants and flavonoids. (51) (52) (53)

Adaptogenic Potion provides invaluable support for anyone who:

• Wants to boost their immunity.
• Finds themselves facing stress of any kind (psychological, oxidative, chemical ...).
• Is in a weak condition physically or mentally.
• Wishes to stimulate their sports or intellectual performance.
• Is looking to improve their concentration.
• Is keen to increase their ability to adapt to life’s events.
• Wishes to practice the teachings of Ayurveda and yoga.
• Wants to fight free radical attack and thus slow down the ageing process.

Dosage

Adaptogenic Potion is for adults. Simply take 2 pipettes in the morning and 2 in the evening. Each pipette contains 1 ml of Adaptogenic Potion.

Try to adopt a healthier lifestyle

To boost your immune defences, reduce stress and increase your energy levels, you can enhance the effects of Adaptogenic Potion by taking a few simple steps:

• Try to get more sleep (in general, this means a minimum of 7-8 hours a night). While we sleep, our brains secrete hormones that help our immune systems fight infection. Getting a good night’s sleep also helps prevent emotional hyper-reactivity.
• Give yourself breaks throughout the day in order to reduce your stress and anxiety levels (try yoga, meditation, breathing and stretching exercises ...).
• Take regular exercise. Physical activity has significant immunostimulant, anti-depressant and anti-anxiety effects. In particular, it promotes production of dopamine, the ‘happiness hormone’.
• Eat a balanced diet and avoid stimulants (alcohol, coffee ...).
• From time to time, unwind in a warmer environment more conducive to relaxation (take a hot bath, for example).

Supplements to combine with adaptogens

To further enhance your body’s resistance to stress of any kind, Adaptogenic Potion can be combined with other high-quality products available to buy at Supersmart such as:

• Green Propolis, a supplement containing Brazilian green propolis, highly valued for its efficacy in boosting the immune defences.
• Daily 3®, an excellent multivitamin for helping to energise your body and protect it from oxidative stress and the effects of ageing.
• Or Stress Relief Formula, a stress-busting supplement rich in magnesium citrate, passion flower extract, schisandra berry extract, etc. It will help eliminate stress, exert a calming effect and alleviate fatigue.

Buy Adaptogenic Potion to help increase energy levels and adapt better to stress.

This product’s capsules are composed of HPMC (hydroxypropyl methylcellulose), a plant substance derived from cellulose. HPMC is widely used for medicines and dietary supplements. It contains no animal ingredients, is recognised as safe by health authorities and is considered more sustainable than synthetic alternatives.