Studies conducted by the Asai Institute have shown positive effects with daily doses ranging from 100mg to 300mg of germanium, that’s 1-3 capsules of Organic Germanium Ge-132. Consult your therapist or doctor if you wish to increase your daily dose.

Are you keen to improve your immunity by optimising the effects of your germanium supplementation?

Then make sure you have an adequate intake of vitamin C which supports good immune system function (10). Alongside a diet with plenty of fruit and vegetables, try the supplement Triple C, which contains three forms of vitamin C as well as flavonoids for maximum absorption.

Primarily produced by skin cells from exposure to the sun, vitamin D plays an important role in our natural defences by supporting good immune function, yet is often lacking in the population, especially in older people (11). With its universally-suitable dose, the formulation Vitamin D3 1000 IU can be taken by everyone.

This product’s capsules are composed of HPMC (hydroxypropyl methylcellulose), a plant substance derived from cellulose. HPMC is widely used for medicines and dietary supplements. It contains no animal ingredients, is recognised as safe by health authorities and is considered more sustainable than synthetic alternatives.

This product’s capsules are made of pullulan, a natural polysaccharide obtained by fermenting tapioca or corn. Pullulan contains no animal ingredients and provides an excellent barrier to oxygen, helping to preserve the integrity of the capsule’s ingredients. It is also an eco-friendly alternative to synthetic materials.