Sausages, burgers, kebabs … What better way of spending a warm, sunny day than a barbecue in the garden! But it doesn’t score quite so highly when it comes to health. Follow these simple recommendations for making your barbecue a healthier occasion.
Spermidine is a key substance in our cells, concentrations of which decline with age. Discover the 10 best foods for ensuring a good intake. Which food do you think tops the list?
Does a dietary supplement past its expiry date necessarily have to be thrown away? Read on for the answers.
Justine Gayraud, a world fitness champion, explains why she chooses to take NMN, a powerful substance popular with sports enthusiasts as well as those simply looking to protect their health. Discover its benefits now.
Japanese researchers have succeeded in developing a vaccine that specifically targets senescent cells. Could we soon have an anti-ageing vaccine? Let’s take a look.
Many men are affected by erectile dysfunction, particularly after the age of 40. What causes such problems and can they be overcome using natural remedies?
Did you know it’s possible to significantly slow down ageing of the skin? Here are 6 practical (and natural) techniques for combatting skin ageing.
Halle Berry, Jennifer Aniston, Vanessa Paradis: how do A-list actresses manage to defy time and hold back the signs of ageing? Here we share 10 of their little secrets for maintaining a youthful appearance - without going under the knife.
Ageing is the result of a combination of genetic and environmental factors: DNA shortening, oxidative stress, glycation... Here we take a look at the ageing process, its causes, and the ways in which we can slow it down.
Antioxidants have been very popular for several years because of their ability, real or perceived, to help fight against ageing. But which of them offers the greatest potency?
Pesticides, the substances used for killing ‘harmful’ organisms, continue to contaminate our food. Discover how to deal with these toxic compounds on a day-to-day basis.
Resveratrol is a powerful and beneficial polyphenol found at high levels in grapes - and therefore wine. Discover its effects and in which circumstances to either prioritise or avoid it.
Accelerated ageing of the skin, joints, and hair, plus fatigue, etc … your body is at risk from oxidative stress. The good news is there are ways you can protect yourself.