What’s the best way to take vitamin B12?
How does the body absorb vitamin B12? Which supplement should you choose? Is there an ideal time of day to take it? Supersmart provides the answers.
Nail health: scientifically-proven nutrients
Are your nails brittle and discoloured? Do they have an unhealthy appearance? Discover our most scientifically-validated nutrients for making them stronger.
What is thermogenesis? What can you do to boost it?
You may have heard that thermogenesis helps you lose weight, but what exactly is it? How does it work and how can you stimulate it to enhance a diet plan? Supersmart has the answers.
What age are your lungs? The story of how they decline and what you can do to slow it down
This mitochondria-targeting antioxidant could take 20 years off your blood vessels
Choline, a little-known but essential nutrient
Can late-night eating really damage your health?