The alkaline diet for reducing acidity in the body
Western diets with their reliance on processed foods have for some years been seriously disrupting our bodies’ acid-base balance. Find out how you can put this right.
Turmeric: what exactly is it, what benefits does it offer, and what’s the recommended dosage?
A plant that’s been used for thousands of years, turmeric is popular both as a cooking ingredient and as a phytotherapeutic agent. Discover its health virtues and the right dose to take to gain maximum benefit.