10 tips for living with COVID-19 quarantine
In many countries, a large percentage of the population is being told to stay at home in order to stem the progress of the coronavirus. Here we offer some advice on how to get organised, stay in shape and keep your spirits up.
Coronavirus: what exactly is it ? How can you protect yourself from the COVID-19 virus?
It’s the sole topic of conversation … But what exactly is the COVID-19 virus? And how can you best protect yourself from it? SuperSmart provides clear and precise answers to this burning question.
What is oxidative stress?
Oxidative stress is what happens when our cells are attacked by free radicals. In excess, these unstable molecules overwhelm our defences, damaging the body. Here we take a look at their sources and consequences, and the ways in which we can help keep them under control.