Blog Brain nutrition

Brain health is often associated with intellectual stimulation. However, research shows that diet and physical activity also influence the brain, acting on shared mechanisms that are still being actively studied.

A feeling of a heavy head, dizziness or difficulty concentrating can sometimes make you wonder about how your brain's functioning, particularly its blood circulation and the oxygenation of its cells.

A vast scientific review recently published examines the potential role of melatonin in protecting the brain. And while the research still calls for caution, promising biological mechanisms are emerging from this study...

A large-scale study involving more than 92,000 adults from different ethnic backgrounds shows that a specific diet, the MIND diet, is associated with a significant reduction in the risk of neurodegenerative disorders.

Little known yet essential! Phenylalanine is the amino acid that boosts your motivation, enlightens your mind and supports your mental well-being. Discover its unsuspected benefits and where to find it in foods.