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Blond psyllium seeds with wooden spoon
Features
Digestion and oro-gastro-intestinal health
Digestive health: the multiple benefits of psyllium

Psyllium seed is recognised as having a beneficial effect on the gut, easing both constipation and diarrhoea. Follow our advice to get the maximum benefit from the properties of blond or brown psyllium.

A lovely, happy, older couple
Guides and tutorials
Anti-ageing
Anti-ageing: senolytics, the best way to stay young

Do you want to delay the negative effects of ageing and stay fit and healthy for as long as possible, to get the most out of life and time spent with loved ones? Discover senolytics, the ultimate weapon for fighting the ageing process.

Wrinkled skin of a woman lacking in collagen
Guides and tutorials
Care of skin, hair and nails
How can you increase your collagen production naturally?

Collagen is an essential protein present in all the body’s tissues. In particular, it plays a key role in keeping the skin supple and hydrated. Here’s a brief overview of collagen and the ways of boosting its production.

Flower of the Harpagophytum plant, good for the joints
Advice
Care of joints, bones and muscles
3 benefits of Harpagophytum , the plant that supports joint health

Have you heard of this African plant, commonly known as ‘devil’s claw’ ? Discover how Harpagophytum supports the health of your joints, amongst other benefits.

Selection of food highly concentrated in antioxidants
Guides and tutorials
Tiredness and Lack of energy
An antioxidant for everyone. Which one is best for you?

Metals rust, fruit and vegetables wilt, fats go rancid … the human body is by no means the only victim of oxidation, the process that leads to irreversible cell damage and which is associated with around 100 diseases - cancer and cardiovascular problems topping the list. In humans, it has a major but largely unknown origin: the vital conversion of oxygen into water.

Liver, beans and avocados are all good sources of folic acid
Features
Tiredness and Lack of energy
The many benefits of vitamin B9, or folic acid

Vitamin B9, also known as folic acid or folate, plays a key role in health, especially during pregnancy. Discover its benefits and in which foods it’s found.

Our editorial policy

The Supersmart Blog aims to help you make sense of the world of nutrition.
ExcellenceExcellenceWe pride ourselves on always giving you articles that are useful, well-researched, reader-friendly, and with long-lasting relevance.
ExcellenceRigourWe strictly control the quality of our content to make sure it is reliable and consistently topical.
ExcellenceSincerityWe’re committed to providing you with truthful, original articles: we don’t reproduce what has already appeared elsewhere.
ExcellenceInnovationWe research the angle of each article very carefully, applying an innovative approach for a different ‘take’ on nutrition.

Popular articles

MSM
Features
Stress and mood
MSM: the benefits of organic sulphur!

The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …

Features
Stress and mood
The neurotransmitter GABA: a natural stress-buster

Everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …

Advice
Slimming and weight control
Achieving a flat stomach: four natural slimming supplements that can help

Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success.

Berberine and anti-diabetes effect
Features
Blood sugar and cholesterol
Berberine: its anti-diabetes effect and benefits for health

You may not be aware of berberine supplements, but this natural active principle has actually been used therapeutically for many years, especially in traditional Asian medicine. Today, scientists are showing particular interest in berberine’s properties in relation to the management of type 2 diabetes...

Guides and tutorials
Tiredness and Lack of energy
All you need to know about zinc supplements!

Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...

Features
Fighting inflammation
Boswellia serrata: the natural anti-inflammatory from Ayurvedic medicine

Everything you need to know about Boswellia serrata resin: its history, origins, properties, benefits, methods of use and scientific opinion …

What you’ll find in the Supersmart Blog

Q&AsQ&AsClear, concise, straightforward answers to all your nutrition-related questions.
Q&AsOriginal articlesA surprisingly-innovative editorial approach.
Q&AsFeaturesKey nutritional information contained within our editorial features.
Q&AsEducational guidesStep-by-step guides to the theoretical and practical foundations of nutrition.
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