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How to maintain a toned body throughout summer
2018-08-02
Summer is in full swing. Al fresco lunches, lazing on the beach, afternoon strolls in the sun, long evenings with friends… the pleasures of summer are many and varied, but they can take a toll on body tone, affecting not only our skin and hair but our muscles too. Fortunately, help is at hand. Here are three key tips to help you maintain a firm, toned body throughout the summer months.
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Going on holiday: 4 solutions to ensure peace of mind during your trip
2018-08-01
Every year, it’s the same. We can’t wait to go on holiday, but when it’s time to go, there’s always something that puts a dampener on things. Pre-departure stress, travel sickness, the effects of jetlag, travellers’ diarrhoea … These minor worries are far from infrequent but the good news is they can be easily avoided. Read on for our tips on how to travel with complete peace of mind!
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Lack of magnesium: symptoms and solutions
2018-07-26
It’s still too often the case that inadequate magnesium levels are going undiagnosed; indeed, many people fall into this camp without realising it. Persistent fatigue, dizziness, tingling, loss of appetite, cramps … these are all potential signs of magnesium deficiency. These symptoms occur because the body can’t actually function properly without this mineral; it plays a part in balancing many biological mechanisms. To help reduce the risk of magnesium deficiency, the experts at SuperSmart have put together this practical guide on inadequate magnesium levels: the causes, consequences, symptoms, solutions and prevention …
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Benefits of omega-3: all you need to know about ‘good fats’!
2018-07-12
Nowadays, the health benefits of omega-3 are widely-recognised. Like vitamins and minerals, they are actually considered to be essential - the body needs them in order to function properly. Known as ‘good fats’, omega-3 fatty acids are attracting considerable interest among the scientific community. In addition to providing multiple advantages for the cardiovascular system, these lipids offer a number of other health benefits – for the brain, eyes, skin, hair … The experts at SuperSmart have put together this guide which provides everything you need to know about omega-3: their definition, origins, different types, properties, effects, sources and how much omega-3 the body needs …
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Why it’s a good idea to take a cure of probiotics this summer
2018-07-06
These days, probiotic supplements are well-known for providing microorganisms that help maintain balance in our gut microbiota and for offering multiple benefits for our health. Among these benefits are some which may be of particular interest this summer. Read on to discover three reasons why you should consider starting a cure of probiotics today!
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Achieving a flat stomach: four natural slimming supplements that can help
2018-06-13
Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success. There are a number of natural products that not only support a healthy lifestyle and good dietary habits, but can also help you lose weight and regain a flat stomach. Here we focus on four natural slimming supplements recognised by our experts for their efficacy!
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8 essential supplements to help you prepare for summer
2018-06-11
Of all the seasons, summer is undoubtedly the most eagerly-awaited! We associate the months of June, July and August with good times: holidays by the sea, sunbathing on the beach, amazing trips, fun-filled evenings … How ever you plan to spend summer, your body needs to be well-prepared, so read on for our guide to eight supplements that will help you get summer-ready!
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MSM: the benefits of organic sulphur!
2018-06-01
Since the 1990s, MSM supplements have proved a great success because they provide significant levels of organic sulphur. Not to be confused with the toxic gas sulphur dioxide, organic sulphur is a trace element which the body needs in order to function properly. It is found in many structures, especially the hair, nails, joints and connective tissue such as the skin’s dermis. It’s clear then that maintaining adequate levels of sulphur in the body offers a number of benefits. This is precisely why MSM has attracted considerable scientific interest. This source of organic sulphur can help promote well-being by, for example, naturally easing joint pain from arthritis. MSM supplementation may also offer benefits for fighting ageing of the skin and seasonal allergies, and can promote detoxification. The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …
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The neurotransmitter GABA: a natural stress-buster
2018-05-24
Behind the letters GABA lies a neurotransmitter called gamma-aminobutyric acid which plays a key role in the brain. Studies show it has a powerful calming effect and is thus often described as a natural stress-buster, anxiolytic, muscle-relaxant and anti-depressant. Research has also identified it as offering benefits for those suffering from insomnia and hypertension, as well as for sports enthusiasts and overweight/obese individuals. Now available in supplement form, GABA is attracting considerable interest among the scientific community. The experts at SuperSmart have put together this useful guide containing everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …
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