Digestive Probiotics - 5 Reasons You Need Them
Do you ever wonder what goes on in your intestines? Your intestines are not only involved in processing the food you eat. This body system hosts an array of microorganisms too numerous to count, many types of flora and fauna from bacteria to candida. Digestive Probiotics are the friendly and helpful bacteria that live in your intestines and help to keep balance in the environment, aiding with digestion. These microorganisms are naturally-occurring but often require supplementation due to the strains of some modern diets.
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Winter returns: infection alert!
With the arrival of winter and falling temperatures, health professionals are stressing the importance of boosting our protection against infections. Why does the risk of infection increase in the colder months? How can we protect ourselves? Read on to find out how to avoid falling ill this winter.
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All you need to know about zinc supplements!
Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc. Yet all these trace elements belong to the same family and all play a key role in human health.
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Five tips for preserving your memory
Scientific studies all confirm that cerebral decline should not be seen as inevitable! There are things you can do to protect, boost and stimulate your cognitive function. Here are five tips to help you preserve your memory.
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What to do about acid reflux: how to treat and prevent it
The SuperSmart experts respond to all your questions to help you maintain or regain control over your body. Today’s subject is acid reflux, which causes that unpleasant burning sensation as stomach acid travels back up towards the throat. What can you do to relieve it? What remedies are available? How can it be prevented? Read on to find out all you need to know about this problem!
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Chronic fatigue: how to combat it
Today, the SuperSmart experts are focusing on chronic fatigue. Though it remains poorly understood and recognised, it’s a condition which should not be seen as untreatable. On the contrary, treating chronic fatigue today means taking up the fight! You need to identify the potential causes and eliminate them one by one.
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How can you protect yourself from air pollution?
Air pollution is a genuine blight on society. Towns and cities are obviously worst affected but the countryside is not immune either. Climatologists and health professionals alike are ramping up their warnings! It’s time to take concrete measures to curb the health risks associated with air pollution!
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Vitamin D deficiency: symptoms and solutions
Almost half the world’s population could be lacking in vitamin D! That’s the worrying conclusion that has emerged from a number of studies conducted over recent years. Deficiency in this vitamin is common even though it is absolutely essential for optimal functioning of the body. The good news is that such deficits can be prevented or corrected. The experts at SuperSmart have put together this update, summarising everything you need to know about this important vitamin: its roles in the body, its significance, the risks of inadequate levels, how to prevent and treat deficiency … When you’ve read the guide, feel free to share it with others to help lower the incidence of vitamin D deficiency.
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Benefits of vitamins: the complete list!
Think you know all about vitamins and their benefits? Well this article might hold a few surprises for you! While certain vitamins are recognised the world over, others remain relatively unknown, despite offering multiple benefits for health. Vitamins act at various levels in the body and are involved in many functions. Hardly a month goes by without a new scientific study confirming how important they are for the healthy functioning of the body. To help you get a more complete picture, the experts at SuperSmart have put together this comprehensive guide on vitamins: how they’re defined, their roles, benefits, sources and the risks posed by deficiency …
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