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Choline Complex

Choline supplement, neurotransmitter precursor

3 reviewsRead reviews

Choline Complex is a combination of three bioavailable forms of choline.
  • Contributes to healthy nervous system function and the prevention of cardiovascular diseases.
  • Is a precursor of acetylcholine, one of the body's main neurotransmitters, which helps to develop cognitive abilities.
  • Is also a precursor of phosphatidylcholine, which helps protect and support healthy cell function.

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60 Veg. Caps

65.00 €


60 Veg. Caps

65.00 €

59.80 €

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Choline Complex

No controversial excipients
No sweeteners
  • Description
  • Composition
  • Directions for use

The dietary supplement Choline Complex has been developed to offer the benefits of choline. For a long time, this molecule was referred to as vitamin B4 since it shares certain properties with other vitamins in the B group.

What are the benefits associated with Choline Complex?

Like vitamins B6, B9 and B12, choline contributes to healthy nervous system function and the prevention of cardiovascular diseases. Although it is no longer regarded as a B vitamin, choline remains indispensable to human health and is viewed by scientists as having ‘essential nutrient status because of its crucial role as a precursor:

  • Choline is known as the precursor of acetylcholine, one of the body's main neurotransmitters.
  • Acetylcholine plays an essential role in the central nervous system in helping to develop cognitive abilities such as memory.
  • It is also involved in the autonomic nervous system, contributing to muscle activity and coordination.
  • By encouraging acetylcholine production, choline may therefore help stimulate the body's cognitive and muscular abilities. Some studies suggest it also offers therapeutic potential for fighting neurodegenerative diseases such as Alzheimer's.
  • Choline is also the precursor of phosphatidylcholine, the main phospholipid in cell membranes, which helps protect and support healthy cell function.
  • Produced in the liver, phosphatidylcholine is also present in bile where it is involved in emulsifying fats. This process enables fats to be dispersed in the intestines which facilitates the digestion of lipids, reduces fat storage and prevents the build-up of cholesterol. This is the reason choline supplementation is recommended for preventing fat accumulation in the liver and for combatting certain liver diseases.

Why take Choline Complex?

We need to ingest choline as the body only produces a small amount naturally from methionine and serine. This additional choline is all the more important given that deficiency has been linked to an increased risk of cardiovascular disease. Choline is present in everyday foods such as eggs and legumes, and from dietary supplements formulated using active, bioavailable forms of choline to help ensure an optimal intake. One such supplement is our new product Choline Complex which combines three choline derivatives: choline bitartrate, alpha-glycerophosphocholine and cytidine-diphosphate-choline (also known as CDP-choline or citicoline), now available to buy at Supersmart.

Choline Complex has been produced from high-quality raw materials and is delivered in the form of vegetarian capsules. Each capsule contains an optimal 250mg of alpha-glycerophosphocholine, 50mg of cytidine-diphosphate-choline and 35mg of choline bitartrate, with a suggested dose of two capsules of Choline Complex a day, though this can be adapted to your needs and your therapist's advice. Studies show that choline can also be combined with other supplements available to buy at Supersmart, such as vitamins B6, B9 and B12 in order to regulate levels of homocysteine in the blood and thus prevent the development of cardiovascular disease. You may also be interested in another B vitamin, B1, for its role in the nervous system and muscles.

What is in Choline Complex

Alcolec® GPC
Organic compound
Organic compound
Choline bitartrate
Organic compound
Acacia gum
Texturing agent


This product is rated 4.7 out of 5 stars
There are 3 reviews






Excellent 3 Reviews
Dmt Nexus

june 13 2023

Excellent products. Choline Complex in combination with Phosphadytilserine, PS 100. I have ordered this for my mother, because she had some mild cognitive decline. Cause was a delirium. In her revalidation process and her age, 86 years old, she can use some additional cognitive nutrients. This supplement is amazing, it's doing his job. It seems she is in three weeks 12 years younger, physical and mental. Congratulations Supersmart. PS the Customer Service for some specific questions it's hard to contact them. I had a question about these supplements in terms of side effects for example, and they don't response by mail, only a generated mail. thanks for your question. This is a point they have to pay more attention if customers have some questions about their products. This is one time happened. Can happen. 5 stars!!!

Dmt Nexus

july 4 2024



see the translation Translated by SuperSmart - see the original

Heyraud Ariane

january 7 2021

Voilà un très bon complexe de choline, même si un peu cher. Les trous ou les lenteurs de mémoire sont assez vite corrigés, même s'il vaut mieux faire des cures régulières.

Here is a very good choline complex, even if a bit expensive. Memory lapses or slowdowns are corrected fairly quickly, although it's better to do regular courses.

see the translation Translated by SuperSmart - see the original

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