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Dietary supplement for PMS
Dietary supplement for PMS
0834Dietary supplement for PMS
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PreMenstrual Comfort
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25.00 €(27.07 US$)
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Description
A dietary supplement combining the best compounds identified for relieving premenstrual syndrome (PMS)
  • Extract of chasteberry is used for treating PMS (to reduce mood swings, fatigue, physical discomfort, etc.)
  • Calcium citrate supports normal neurotransmission - normal serotonin levels are associated with stabilising mood.
  • Magnesium bisglycinate and vitamin B6 help reduce the fatigue caused by PMS and support normal nervous system and psychological function.
  • Vitamin B6 also helps to regulate hormone activity which can be disrupted in the premenstrual period.
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Woman suffering from premenstrual syndrome

PreMenstrual Comfort | Supplement for premenstrual syndrome (PMS)

The dietary supplement PreMenstrual Comfort combines the best substances identified for relieving premenstrual syndrome (PMS).

PMS is a collection of physical and emotional symptoms experienced by some women before their period: pain, bloating, changes in mood, fatigue, sleep problems, etc. It affects 30%-40% of women in the West (1).

This natural supplement is part of our female hormonal balance category.

What does this PMS supplement contain?

Our PMS supplement contains 4 compounds:

  1. a dry extract of chasteberry, or Vitex agnus-castus (40mg per dose). Use of this plant as a natural treatment for premenstrual syndrome has been validated by many studies (2-4). Specifically, chasteberry helps to regulate levels of dopamine, prolactin, oestrogen and progesterone (which are often unbalanced in PMS-sufferers). It thus helps to both reduce fatigue, bloating, breast tenderness, headaches, irritability, etc., and prevent discomfort before as well as during the menstrual phase. Chasteberry’s efficacy is recognised by the European Medicines Agency, an official agency of the EU. Its most important active principle is vitexin (5). Our supplement is thus standardised to 0.5% vitexin for optimal efficacy;
  2. calcium citrate (475mg per dose) which supports normal neurotransmission and therefore normal production of serotonin (the neurotransmitter associated with mood). This form of calcium has the advantage of being extremely bioavailable and minimising the risk of intestinal discomfort;
  3. magnesium bisglycinate (250mg per dose) which helps reduce fatigue and supports normal nervous system and psychological function (less agitation, fewer mood swings …). This form of magnesium has also been chosen for its exceptional bioavailability and good gastrointestinal tolerance;
  4. vitamin B6 (25mg per dose) which helps reduce fatigue, and supports the normal nervous system and psychological function, as well as regulation of hormone activity, which can be disrupted during the premenstrual period. Severe PMS, for example, is often associated with inadequate levels of progesterone.

What exactly is premenstrual syndrome (PMS)?

Definition of PMS

Premenstrual syndrome (PMS) is the term for a group of symptoms, recognised relatively recently, which affects women of childbearing age.

It manifests in physical, emotional and behavioural symptoms which appear during the luteal phase (the 14 day period following ovulation) and disappear spontaneously at the start of the woman’s period .

There is another, more severe, form called premenstrual dysphoric disorder (PMDD). It produces more severe psychiatric symptoms and is believed to affect 2%-5% of women (6).

The variations in steroid hormones that occur at this point in the menstrual cycle are thought to be the cause of this still poorly-understood disorder, especially the progesterone/oestrogen ratio which may, in particular, affect the action of GABA (7), the main inhibitory neurotransmitter of the central nervous system. PMS-related hormone variations may also affect levels of serotonin, another important neurotransmitter which plays a central role in regulating mood, appetite and sleep.

Symptoms of premenstrual syndrome

There are many potential symptoms of PMS:

  • breast tenderness: sore, sensitive or painful breasts;
  • uncomfortable abdominal bloating sometimes combined with constipation;
  • irritability, mood problems, tendency towards depression, anxiety;
  • high emotional instability: sudden feelings of sadness, hypersensitivity to failure or rejection, feelings of despair, etc.;
  • headaches;
  • sleep problems;
  • excessive fatigue and a marked fall in energy levels;
  • notable loss of appetite, cravings for certain foods, etc.

Typically, symptoms peak just before a period and stop at, or a few days after, the start of menstruation.

How should PreMenstrual Comfort be taken to reduce the symptoms of PMS?

What’s the recommended dose for this PMS supplement?

We recommend taking 2 capsules a day during the week preceding, and the first 3 days of menstruation. One pot of PreMenstrual Comfort covers 3 menstrual cycles.

7 additional tips for relieving PMS

Throughout the supplementation period, try to adopt these 7 measures to optimise your relief from PMS:

  • reduce your sugar intake to avoid aggravating inflammation and digestive problems;
  • limit your sodium consumption to reduce water retention and bloating, common PMS symptoms;
  • try not to consume too much caffeine (8) or alcohol, as they can affect mood and sleep quality and exacerbate certain PMS symptoms;
  • avoid smoking for the same reasons (9) ;
  • try to get back to a healthy weight if you are overweight: women with a BMI above 27.5kg/m2 are at higher risk;
  • reduce your stress levels, as stress is another risk factor for PMS (10) ;
  • spread your food intake: eating small, balanced meals throughout the day rather than large ones can help to maintain consistent energy levels and improve control of diet-related symptoms.

3 additional supplements to take for PMS

Omega-3 and PMS

Alongside PreMenstrual Comfort, you could also supplement with omega-3. As well as being essential for health in general, omega-3 fatty acids have been studied for their potential to reduce the symptoms of PMS (11-12). Ideally, choose an omega-3 supplement with recognised purity and low oxidation (such as Super Omega 3).

Supplement with 5-HTP, the precursor of serotonin

If you suffer from mood problems, you could also opt for a 5-HTP (5-hydroxytryptophan) supplement. This natural regulator of the nervous system is a precursor of serotonin, which is in turn a precursor of melatonin, the sleep hormone (13). 5-HTP supplements are usually produced from the seeds of the African plant Griffonia simplicifolia (which is the case with 5-HTP).

Don’t forget about your vaginal flora

To maintain good intimate health, you can also take targeted probiotics. Healthy vaginal flora contains high levels of beneficial microorganisms, such as Lactobacillus rhamnosus, Bifidobacterium lactis and Lactobacillus salivarius (14). You can obtain these probiotics by taking an oral, synergistic formulation (such as Vaginal Health).

Composition
Daily dose: 2 capsules
Number of doses per pack: 30
Amount per dose
Dry extract of chasteberry (Vitex agnus-castus) standardised to 0.5% vitexin 40 mg
Calcium citrate providing 100 mg of elemental calcium 475 mg
Magnesium bisglycinate providing 35 mg of elemental magnesium 250 mg
Vitamin B6 25 mg
Other ingredients: acacia gum.
Directions for use

Adult women. Take 2 vegetarian capsules a day.

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References
  1. He Z, Chen R, et al. Treatment of moderate to severe premenstrual syndrome with Vitex agnus castus, Maturitas. 2009 May 20;63(1):99-103. 11
  2. Treatment for premenstrual syndrome with Vitex agnus castus: A prospective, randomized, multi-center placebo controlled study in China. He Z, Chen R, et al. Maturitas. 2009 May 20;63(1):99-103.
  3. Treatment of moderate to severe premenstrual syndrome with Vitex agnus castus (BNO 1095) in Chinese women. Ma L, Lin S, et al. Gynecol Endocrinol. 2010 Aug;26(8):612-6.
  4. Evaluating therapeutic effect in symptoms of moderate-to-severe premenstrual syndrome with Vitex agnus castus (BNO 1095) in Chinese women. Ma L, Lin S, et al. Aust N Z J Obstet Gynaecol. 2010 Apr;50(2):189-93.
  5. Claire Masure . Le gattilier (vitex agnus castus L.) : intérêt et utilisation dans le syndrome prémenstruel. Sciences pharmaceutiques. 2018. ffdumas-02296930f
  6. Yonkers KA, Simoni MK. Premenstrual disorders. Am J Obstet Gynecol. 2018 Jan;218(1):68-74. doi: 10.1016/j.ajog.2017.05.045. Epub 2017 May 29. PMID: 28571724.
  7. TA Lovick, SSRIs and the female brain - Potential for utilizing steroid-stimulating properties to treat menstrual cycle-linked dysphorias, May 2013, Journal of Psychopharmacology 27(12), DOI:10.1177/0269881113490327
  8. Caan B, Duncan D, Hiatt R, Lewis J, Chapman J, Armstrong MA. Association between alcoholic and caffeinated beverages and premenstrual syndrome. J Reprod Med. 1993 Aug;38(8):630-6. PMID: 8410870.
  9. Bertone-Johnson ER, Hankinson SE, Johnson SR, Manson JE. Timing of alcohol use and the incidence of premenstrual syndrome and probable premenstrual dysphoric disorder. J Womens Health (Larchmt). 2009 Dec;18(12):1945-53. doi: 10.1089/jwh.2009.1468. PMID: 20044856; PMCID: PMC2828255.
  10. Woods NF, Most A, Longenecker GD. Major life events, daily stressors, and perimenstrual symptoms. Nurs Res. 1985 Sep-Oct;34(5):263-7. PMID: 3850485.
  11. Mohammadi MM, Dehghan Nayeri N, Mashhadi M, Varaei S. Effect of omega-3 fatty acids on premenstrual syndrome: A systematic review and meta-analysis. J Obstet Gynaecol Res. 2022 Jun;48(6):1293-1305. doi: 10.1111/jog.15217. Epub 2022 Mar 9. PMID: 35266254.
  12. Sohrabi N, Kashanian M, Ghafoori SS, Malakouti SK. Evaluation of the effect of omega-3 fatty acids in the treatment of premenstrual syndrome: "a pilot trial". Complement Ther Med. 2013 Jun;21(3):141-6. doi: 10.1016/j.ctim.2012.12.008. Epub 2013 Jan 16. Erratum in: Complement Ther Med. 2023 Mar;72:102919. PMID: 23642943.
  13. Costagliola C, Parmeggiani F, Semeraro F, Sebastiani A. Selective serotonin reuptake inhibitors: a review of its effects on intraocular pressure. Curr Neuropharmacol. 2008 Dec;6(4):293-310. doi: 10.2174/157015908787386104. PMID: 19587851; PMCID: PMC2701282.
  14. Mei Z, Li D. The role of probiotics in vaginal health. Front Cell Infect Microbiol. 2022 Jul 28;12:963868. doi: 10.3389/fcimb.2022.963868. PMID: 35967876; PMCID: PMC9366906.

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