How long before eating should you take probiotics? Is it better to take them in the morning or evening? Can you take them continuously? We provide the answers to these and other questions.

Looking to cleanse your liver? Here’s an overview of the advice reviewed by the scientific community for naturally supporting liver function and getting back in shape.

For 60 years, Western health authorities have recommended reducing our consumption of saturated fats. But what does current scientific research have to say about their actual effects on health?

Praised for half a century and then disparaged for several years, is milk actually good for health? What are its benefits and downsides? Does it cause digestive problems? Read on for all the answers.

A number of proteins and amino acids are being studied for their potential effects on human longevity. Here we take a look at 3 key anti-ageing proteins and the various ways they can be used to help ‘hold back time’.

Muscle pain, sciatica, tendonitis … Whether acute or chronic, inflammation can be very painful. Here are 10 tried-and-tested natural anti-inflammatories.

A firm, toned tummy is definitely achievable! Discover the best supplements to take to regain a flat stomach.

Poor posture, intensive exercise and stress can all result in overstretched muscles. Which are the best essential oils (topical and oral) for relaxing them?

Though somewhat overshadowed by Chinese medicine, traditional Japanese or Kampo medicine has much to teach us. Here we explore its key principles and the plants that make up its pharmacopoeia.

Many studies highlight the benefits of probiotics for helping to prevent or reduce constipation. But which particular probiotics should you choose?

Mitochondria (the cells’ power plants) deteriorate with age but you can help take care of yours and slow down the ageing process with our tips and natural remedies.

Not sure how long a course of zinc supplements should last? Here’s a summary, by health issue, of the durations and doses required for effective supplementation.

Does a dietary supplement past its expiry date necessarily have to be thrown away? Read on for the answers.

Moringa oleifera, or ‘Tree of Life’, is a key plant in the diet and traditional pharmacopoeia of many tropical countries, reputed to be able to treat 300 diseases. Here we focus on 4 of its key benefits.

According to scientists, 40% of Alzheimer’s cases could be avoided by taking appropriate preventive action and paying attention to risk factors. Here are our 3 top tips for avoiding this disease.