What if the key to radiant skin lay in nourishment from within? Discover 5 must-have skin supplements to add to your beauty kit.
Present in nerve, connective and epithelial tissue, hyaluronic acid is a major component of the body. Discovered in 1934 in the vitreous humour of bulls’ eyes, it has gradually become established in the field of anti-ageing as a wrinkle-filler and volumiser. Extremely well-tolerated, it is currently the the most widely-used aesthetic medicine for restoring younger-looking skin.
Hyaluronic acid is predominantly situated in the skin’s dermis layer and, to a lesser extent, the epidermis. Filling the intercellular spaces, it has a sponge-like ability to retain water. It thus helps preserve skin tone and maintain a plumped-up appearance (1-2).
If you’re put off by the idea of injections, you can opt for a less invasive approach by supplementing with hyaluronic acid (such as with the product Injuv Hyaluronic Acid, a patented hyaluronic acid supplement, with maximum bioavailability and obtained from 100% natural sources).
If your skin is prone to dryness and cracking, think ceramides! These particular lipids make up over 50% of the epidermis, and act as a kind of mortar to form the hydrolipidic film, an important barrier which protects the skin against external aggressors (such as UV rays and pollution). These molecules therefore have a direct effect on the skin’s texture, giving it a softer, more radiant and fully-hydrated appearance (3).
As levels of these lipids unfortunately decline with age, it makes sense to consider supplementing with ceramides to preserve your beauty assets (the synergistic product Skin Ceramides, supported by 6 clinical studies, combines ceramides with zinc, a trace-element which helps maintain healthy skin) (4).
Have you heard of vitamin B7, also known as vitamin H or B8? They are actually all names for the same, often under-estimated, substance called biotin. Helping to maintain normal skin and mucous membranes, it has a special affinity for the sebaceous glands.
In this sense, it is particularly good for dull, lacklustre complexions, and for restoring a uniform appearance to skin that has imperfections or is prone to redness (5-6). In short, it’s essential if your goal is clearer, brighter skin!
Although it can be synthesised by certain gut bacteria, maximising your intake of biotin will help towards achieving a flawless complexion. Besides eating lots of the foods that contain it – such as egg yolk, pulses, offal and soya – you have the option of taking a biotin supplement (such as Biotin, radiant skin’s favourite vitamin B7 supplement).
Used by many of the world’s civilisations, aloe vera is a succulent plant from the aloe family. The centre of its leaves contains a clear, viscous gel rich in beneficial sterols, phenols and fatty acids. This mucilaginous pulp has hydrating, softening and regenerating properties, and thus supports good skin health (7). Suitable for all skin types, it generally smooths out lines, acting as a natural anti-wrinkle agent (8).
It’s little wonder then that the supplement industry is fighting over its beauty benefits! Take care though: some manufacturers use aloe vera juice (without necessarily specifying this), the aloin content of which is associated with numerous contraindications (9).
If you want to take a supplement, make sure you choose a formulation that contains aloe vera gel only (such as Organic Aloe Vera, guaranteed pure organic aloe vera gel extracted from fresh leaves).
You’ll no doubt have heard about it in adverts for anti-ageing creams. Representing 30%-35% of the body’s proteins, collagen, which exists in different forms, is found almost everywhere in the body – from the dermis and cartilage to the tendons and ligaments. It’s type I, the most abundant form in the body, which is of particular interest when it comes to skin.
Produced by fibroblasts, collagen is often likened to a kind of skeleton of the skin, providing structure and support. A must-have substance for youthful skin, it helps to prevent the appearance of wrinkles (10).
Collagen production falls as we get older as an inevitable consequence of ageing, but you can help compensate for this decline by taking a collagen supplement (such as Marine Collagen, containing patented hydrolysed marine collagen).
And if you’re constantly on the look-out for the very latest in beauty tips, pamper your skin with a state-of-the-art collagen peptide supplement (such as Daily Beauty, a rejuvenating cocktail enriched with avocado oil, biotin, zinc and vitamin B3) (11-12).
When you’re short of time, inclination or organisation, any way of simplifying your beauty routine as much as possible is to be welcomed.
So if you’re worried about getting lost in a sea of different supplements, you can make your life easier by taking an all-in-one product specifically formulated to enhance your appearance.
Combining many of the above-mentioned compounds (hyaluronic acid, collagen, ceramides, biotin …) the supplement Natural Skin Formula ticks all the skin-rejuvenating boxes in a single capsule. Super-convenient!
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1 Days
Really good quality
Fabio
1 Days
In our experience products of SuperSmart have high quality. In this case the products are also hard to get elsewhere.
Dhr Fred Laan
19 Days
Great product. Fast and efficient service.
Sheba Kelleher
24 Days
Easy to order, good and fast delivery to Finland, the box was intact and the content exactly what I ordered. I am satisfied. Product prices are on moderate level. Thank you Supersmart!
VIITANEN Esa
29 Days
Thanks to team who met what I need such as trust, good packages and fast delivery. Regarding products it is too early to give a comment. After using for a while, I gonna update my review. I had bought supplements mostly for autism.
Fatma Coltu
29 Days
efficient eqsy to use
Mr G Birtles
35 Days
You are so quick in processing orders and prompt in shipping too. Very easy to do business with you. Thanks a lot for your great service.
JOAQUIN Epifanio
41 Days
I am merely judging the delivery system, which was flawless. It wouldn't make any sense to comment on the efficacy of the supplements, since that is only possible on a statistical basis. Even if something doesn't improve, that doesn't have to mean that the supplement doesn't work, since one doesn't know how it might have worsened without the supplement and the opposite might also apply, since many symptoms are psychosomatic and the supplement might provide a placebo effect.
Roger De Backer
50 Days
Perfect!!!!!!!!!!!!!
Patrick
51 Days
Magnesium and Zinc Orotate are top supplements. Highly recommend!
Kristjan
62 Days
Nothing to complain. Delivers everything fast, attentive to their regular customers. Best experience.
FABIO I.
65 Days
Possibility to enjoy a variety of high quality suppléments. Fast delivery Good packaging Clear information and website
Vov Oo
67 Days
Efficient ordering and delivery. Happy with products. I order fairly regularly. Reliable
Gill Lee
67 Days
Supersmart sell the best products and are effecient when it come to handling and dispatching orders. Also, their return and refund policies is very simple and easy for the customer. The creme on top is the return customer discounts. Keep up the good work.
ABDULQADER Jehad
71 Days
Prompt and reliable.
MIFSUD Joseph