Widely-used in Indian cooking, this powerful spice offers a multitude of health benefits. Anti-inflammatory, anti-cancer, anti-nausea … turmeric is the health spice par excellence. Here are five good reasons to put it on your menu.

For some years now, they’ve been causing a real buzz. Probiotics - the new wonder remedy for digestive upsets – also seem to offer endless other benefits for human health.

Say goodbye to swollen tummies, bloating and gas! Here are 10 ways to beat bloating and get back that flat stomach.

Are you worried about memory problems and memory loss? Of course you are. But are you using your memory enough and are you taking the proper daily steps to preserve it?

We have prepared this list of the ten best foods for regulating, preventing, and reducing bad cholesterol. Include these foods in your menus as regularly as possible.

With appetite-suppressing, fat-reducing, draining and detoxifying effects, these ‘slimming’ plants are seriously good news for those watching their figures!

If you’re looking to lose a few kilos without compromising your health and without taking anything, take a look at these golden rules for implementing an effective and natural slimming plan.

One in five people have trouble sleeping. One in nine regularly take sleeping pills. If you too, feel abandoned by the god of dreams, then why not follow our action tips for achieving a good night’s sleep - the natural, drug-free way.