For effective supplementation, it is important to choose food supplements according to their bioavailability. Vitamins, minerals, probiotics... What are their most bioavailable forms?

Sort of "derivatives" of probiotics, postbiotics have recently been added to the range of supplements dedicated to the microbiota and general well-being.

Medicinal mushrooms, prized for their benefits for energy and immunity, are enjoying a tremendous revival. Discover the reasons for this success, from their age-old heritage to new scientific advances.

What you eat can change the expression of your genes. This is the subject of an innovative scientific discipline called nutrigenomics. Discover how nutrigenomics could revolutionise the way you eat to optimise your health.

Many scientists are looking to halt age-related cognitive decline. The COSMOS study looked at the impact of multivitamin and mineral supplementation on cognition. Find out more about the results of this large-scale study.

Does a dietary supplement past its expiry date necessarily have to be thrown away? Read on for the answers.

Diet plays a key role in maintaining brain health. But which particular vitamins are best for supporting the memory?

Do you want to drain your body, combat water retention or support your urinary health? Discover our selection of the 5 best natural diuretics.

Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?

Have tests revealed you have too much iron? Have you had any associated symptoms? Discover the potential causes and consequences of excess iron in the blood, and take remedial action before it’s too late.

Vitamins play a fundamental role in hair health, growth and beauty. Discover the 5 most essential vitamins to protect you from the main threats (hair loss, thinning, grey hair, dry, dull or brittle hair, etc.)

Women's vaginal flora is a fragile ecosystem whose imbalance has a direct impact on genital comfort and sex life. Discover 5 tips for restoring it naturally.

Herbal medicine has several strings to its bow when it comes to fighting inflammation. But is there one particular natural anti-inflammatory that’s more effective than all the others?

What if the key to radiant skin lay in nourishment from within? Discover 5 must-have skin supplements to add to your beauty kit.

What does the famous 'egg diet' consist of, designed to ensure express weight loss? Discover its principle, our opinion and our recipes.