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Brain nutrition

Q&As
Brain nutrition
What’s the best supplement for boosting memory?

Are there any dietary supplements that genuinely help improve memory and cognitive problems?

Advice
Brain nutrition
Five tips for preserving your memory

Scientific studies all confirm that cerebral decline should not be seen as inevitable! There are things you can do to protect, boost and stimulate your cognitive function. Here are five tips to help you preserve your memory.

Guides and tutorials
Brain nutrition
Benefits of omega-3: all you need to know about ‘good fats’!

The experts at SuperSmart have put together this guide which provides everything you need to know about omega-3: their definition, origins, different types, properties, effects, sources and how much omega-3 the body needs …

Advice
Brain nutrition
How can you preserve your memory?

Are you worried about memory problems and memory loss? Of course you are. But are you using your memory enough and are you taking the proper daily steps to preserve it?

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