- Recognised antioxidant and anti-inflammatory activity.
- Stimulates the immune system.
- Protects cells from free radicals.
Rich in bioactive compounds, mushrooms have been consumed for food and used medicinally for thousands of years. Read on to discover 5 medicinal mushrooms that can really boost your immune system.
SuperSmart interviewed Lisa Salis, an expert in naturopathy and nutrition. Using video-conferencing, the qualified therapist offered her advice on how to get through this period and, quite simply, how to live better.
Coenzyme Q10 is recognised for reducing hypertension and heart problems … but it has other benefits too. Read on to find out how this essential compound can help you stimulate your immune defences.