- provides an intake of beta-hydroxybutyrate (BHB);
- great for supporting weight loss diets;
- can help improve sports performance;
- may have neuroprotective effects.
Lipolysis is the body’s mechanism for breaking down fats to make them absorbable and usable. There are two types: gastrointestinal lipolysis, which takes place during digestion, and adipocyte lipolysis, concerned with stored fat, which is often referred to as ‘fat-burning’. How can you use it to help achieve your slimming goals?
You may have heard that thermogenesis helps you lose weight, but what exactly is it? How does it work and how can you stimulate it to enhance a diet plan? Supersmart has the answers.
Are you gaining weight during menopause? That’s not inevitable, and you can still adopt good habits and follow good advice.