Keeping fit, staying in shape, losing weight, gaining muscle … the benefits of exercising and engaging in sports activities are many and varied, provided, that is, the conditions are right.

Seeds are currently in vogue, not only because they’re crunchy and full of flavour.Let’s take a closer look at three seeds with surprising virtues.

Smartphones, tablets, computers, televisions ... these days, screens are omnipresent in our daily lives. Unfortunately, though, they emit blue light which can have a number of adverse effects.

Often disliked for their distinctive taste, cabbages are nonetheless an excellent choice for the winter months. They boast an exceptional nutritional composition and offer beneficial properties for protecting the body.

Gentle, alternative, fringe … all these adjectives are used to describe non-conventional medicine. Here we take a closer look at the origins and principles of four well-known forms of alternative medicine.

We all know it – snacking is one of the main obstacles to staying in shape or losing weight. But it’s not always easy to say no in the face of an intense craving or a dip in energy...

The humble grape is without doubt the star fruit of the autumn season! Its popularity, however, is not just due to its deliciously sweet taste but also – and perhaps more importantly – because it offers many benefits for our health.

All the benefits you’ve gained from being on holiday seem to evaporate within a few days: the stress and fatigue return, your mood darkens, your motivation deserts you … Read on for our top tips on how to ease yourself back into work or school!

The latest food trend among top chefs, a complete meat substitute for vegetarians, a superfood with exceptional benefits … spirulina is grabbing more and more headlines across the globe.

Antioxidant substances are able to combat the harmful effects of free radicals, and thus offer multiple benefits for our health. Below we list five excellent reasons to stock up on antioxidants and protect your body to the max.

Have you heard of the bacteria Helicobacter pylori? Perhaps not, as awareness of this pathogen is far from widespread, despite it being responsible for many cases of stomach ache. Indeed, around 50% of us may be harbouring this germ which is believed to be the principal cause of gastro-duodenal ulcers.

With the rise in temperature, trying to get a good night’s sleep can feel like tackling an assault course. But don’t despair: here are our six top tips to help you sleep like a baby despite the oppressive heat.

Even if the supposed aphrodisiac effects of ginger have yet to be scientifically proven, this Asian spice nonetheless offers a surprising number of health benefits, as demonstrated in close to 100 clinical trials.

The demands seem endless; your schedule’s jam-packed. But don’t despair. Here are our top anti-stress tips to help you cope with the pressure and remain cheerful till you head off on holiday.

Want to lose weight before summer but don’t know where to begin? Don’t be tempted by draconian diets promising miraculous results! Instead, follow our effective slimming tips. They will genuinely help you regain your figure, without the frustration or dreaded yo-yo effect. Discover our winning slimming checklist and turn your pre-summer weight loss goals into reality!