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Migraine: a new study rekindles interest in magnesium

05/05/2026

Recently, a large scientific review looked at the links between magnesium status and migraine. Its findings shed new light on this mineral, which is involved in numerous mechanisms of neurological function...

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Inner balance

Features Inner balance

Nutraceuticals: how food can support health

And what if eating could be more than just a pleasure? Somewhere between nutrition and prevention, nutraceuticals look at the beneficial effects of certain foods and nutrients on our health and well-being.

12/05/2025

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Features Inner balance

Tanzanians switching to a Western diet: what effects has it had on their health?

A randomised controlled trial conducted in Tanzania on young men studied the effects of switching from a traditional African diet to a Western diet. The consequences were far from anecdotal...

06/16/2025

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Features Inner balance

Which is the most effective natural anti-inflammatory?

Herbal medicine has several strings to its bow when it comes to fighting inflammation. But is there one particular natural anti-inflammatory that’s more effective than all the others?

03/05/2025

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Guides and tutorials Inner balance

Anti-inflammatory diet: which foods should you eat?

Adopting an anti-inflammatory diet brings multiple health benefits. Discover which foods to prioritise and which to avoid to reduce your inflammation.

10/09/2024

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Guides and tutorials Inner balance

Turmeric supplementation: how long?

Regenerative, protective, antioxidant: turmeric is a key plant of Ayurvedic medicine, widely-studied for many years for its numerous health benefits. But how long should a course of supplements last?

06/18/2024

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Advice Inner balance

7 natural remedies for inflammation

While inflammation can be good for our health, it definitely isn’t when It becomes chronic. Here are 7 natural tips to eliminate it.

04/30/2024

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Advice Inner balance

10 natural and powerful anti-inflammatories

Muscle pain, sciatica, tendonitis … Whether acute or chronic, inflammation can be very painful. Here are 10 tried-and-tested natural anti-inflammatories.

03/13/2024

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Blog Inner balance

Migraine: a new study rekindles interest in magnesium

Nutraceuticals: how food can support health

Tanzanians switching to a Western diet: what effects has it had on their health?

Which is the most effective natural anti-inflammatory?

Anti-inflammatory diet: which foods should you eat?

Turmeric supplementation: how long?

7 natural remedies for inflammation

10 natural and powerful anti-inflammatories

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