Zinc is a very important trace-element involved in multiple processes in the human body.
It is mainly contained in the bones, teeth, hair, skin, liver, muscle - and in men - the testes.
Zinc is a component of several hundred enzymes including a large number of RNA and DNA polymerases, and DNA transcription factors, as well as alkaline phosphatase, superoxide dismutase and carbonic anhydrase (1).
In practical terms, European health authorities recognise that zinc helps protect cells against oxidative stress, and supports normal immune system function, DNA synthesis, cognitive function, fertility, testosterone levels, and skin, bones, nails and hair.
Zinc is popular with, amongst others, sportspeople, especially bodybuilders. It often features in cosmetic and/or dermatological products and even healing balms (2).
A lack of zinc can cause one or more of the following symptoms (3):
However, these symptoms can also be caused by other deficiencies and diseases, so we’d recommend consulting a health professional for an accurate diagnosis if you are affected by any of them.
As you might imagine, zinc deficiency is usually the result of under-consumption of foods that contain it.
However, it’s worth noting that certain groups of people are at higher risk of zinc deficiency:
Plant seeds contain phytate anions which are their primary means of storing phosphorus and minerals. But these phytates, or phytic acid, are considered anti-nutrients insofar as they make nutrients less bioavailable to the body, nutrients that include iron, calcium… and zinc (4)!
To reduce the phytate content of plant foods such as oilseeds and legumes, it’s important to pre-soak them and to eat them cooked or sprouted. This way, you’ll obtain the benefits of zinc, vegetarians included.
As is the case with iron, zinc from animal protein is more bioavailable, and the best dietary sources of zinc are all animal-source foods. Having said that, it’s entirely possible to meet your zinc requirements from a vegetarian diet, provided you follow the above-mentioned advice.
Here’s a list of the top zinc-rich foods in descending order (5) :
Besides eating a balanced, high-protein diet, especially animal protein, you can ensure an adequate daily zinc intake by taking a dietary supplement.
There are various forms of zinc available in supplement form, including:
References
1 Days
Orders come super fast, they have products that can’t be found anywhere else. They are essential for me. Thank you for existing
Ada
5 Days
I am ordering on a regular basis here since well over a decade and there was only once a glitch worth mentioning and as soon as customer service was contacted it was taken care of professionally and swiftly - so: zero complaints really.
C.S.
7 Days
Very reliable. Very good communication. Excellent documentation. Only negative is the website. It’s unnecessary complicated and confusing. Too much of trying to get the customer to buy additional products. Please simplify and make the ordering process easier and faster.
Joe O Leary
8 Days
Excellent products
Akin O
10 Days
Fast delivery! Excellent products,
Mihaela Antonie
84 Days
Reliable delivery. Good product.
Viva
98 Days
Great service
cl
100 Days
Received product promptly and its early days but seems to have improved my daughters alertness.
Anandi
110 Days
Amazing, great product!
ALEX Sinclair
113 Days
Good products and Swift handling
Trusted
118 Days
I trust the company's products, the quality is trustworthy and the speed of delivery is also appreciated.
NAJIB Malaah
1 Hours
Proceso muy bien informado y entrega impecable.
NEBOT DOMINGO Jose Pablo
8 Hours
Utilizzo diversi prodotti da tempo. Azienda seria spedizione veloce
BONIBURINI Giordana
10 Hours
Sto provando il vostro integratore per vampate e menopausa e sono molto contenta, le vampate sono diminuite notevolmente. Grazie mille.
Monica Ascari
10 Hours
Bon produits. Livraison rapide.
Marc