To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
2 Days
Great service items dispatched straight away and arrived on time
M***** G***
5 Days
A good webshop for supplements, it has a large selection of them and considering the quality, the pricing offers good value for money. The ordering process is easy and the products are sent straight away.
Maurice
7 Days
Products are of great quality and fast delivered.
Fred Laan
9 Days
SuperSmart destaca por la calidad de sus productos.
GONZALEZ PALACIN Luis
9 Days
snelle levering,perfect product.
robert
10 Days
Been a customer for over 15 years and find their products along with the service excellent. I recommend Super Smart to all my friends.
Del Chandler
10 Days
The product was excellent and so were the delivery and the service
F. Ferlitz
13 Days
Never an issue ordering. Simple and to the point. And product always comes the following day. Quality is great too!
Andrea
13 Days
Excellente service & products with rare revelation supplements I love ❤️
Giovanna Escalera
14 Days
Fast shipping, products as ordered!
Coindozer
14 Days
The item arrived on time and is what was stated in the order.
HARDY Chris
17 Days
Very good products. Very reliable. Quick delivery.
MIFSUD Joseph
21 Days
Fast shipping, good products (just shipping costs to my country are extremely high).
Tanja Matko
22 Days
Many thanks.
Alan
22 Days
Quick delivery and good product
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