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blog: Heart and circulation

Advice
Heart and circulation
The 5 best natural venotonics

Heavy legs, varicose or dilated veins... phytotherapy and good plant combinations are an effective solution to the problem of venous insufficiency.

Advice
Heart and circulation
Blocked arteries: 8 proactive steps to take right now

It’s vital to take care of your arteries in order to reduce the risk of serious cardiovascular problems. Read on for our list of 8 recommendations to apply each day!

Q&As
Heart and circulation
What are the differences between vitamins K1 and K2?

Though most people are aware of vitamin K, it’s less well-known that there are actually two main forms of this vitamin: phylloquinone (K1) and menaquinone (K2). Do you know the differences between them?

Q&As
Heart and circulation
Co-enzyme Q10 or Ubiquinol: which is best for reducing the risk of a cardiovascular event?

Which is more effective – coenzyme Q10 or ubiquinol?

Features
Heart and circulation
Omega-3 : get rid of the jelly invading your brain

If you cook with butter, you’ll know that when you leave leftover food at room temperature for any length of time, the fats in the sauce congeal to form a solid, unappetizing mass. What you probably don’t know, however, is that a similar process is simultaneously taking place in your cells...

Features
Heart and circulation
The wonders of Ginkgo Biloba - its benefits, dosage and the legends surrounding it

Anyone interested in trees and phytotherapy cannot help but be captivated by the ginkgo biloba, also known as the maidenhair tree. It’s a curiosity of Nature that everyone should see at least once in their life...

Features
Heart and circulation
Three effective ways of reducing your risk of stroke

Stroke does not tend to be a chance occurrence: studies show that simple dietary measures can lower the risk by 80%.

Q&As
Heart and circulation
Are omega-3 absorbed best when taken at the same time as a high-fat meal?

Why is it better to take your omega-3 at the same time as eating a high-fat meal? Is it a way of minimising any side-effects or does it improve their efficacy?

Features
Heart and circulation
All you need to know about hypertension!

Arterial hypertension, too often ignored and poorly managed, is one of the main causes of cardiovascular problems and affects 20% of adults. Here we explore the condition.

Advice
Heart and circulation
The best foods for protecting your heart!

Diet plays an important role in preventing hypertension, diabetes, and obesity, which are additional risk factors for cardiovascular disease. Here are our choices for the 10 best foods for protecting your heart!

Features
Heart and circulation
How can I improve blood circulation?

Do you often suffer from heavy legs? Separate fact from myth and manage your blood circulation problems more effectively.

Advice
Heart and circulation
Eight good reasons to eat garlic

Garlic not only livens up cuisine, it has been used since ancient times for its medicinal properties. Scientists have studied these properties extensively and confirmed the many health benefits of garlic.

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