Q&As Heart & Circulation

Virtues of black garlic: 4 benefits of the aged form of this classic culinary bulb

12/18/2024

An amazing, recently-developed form of this classic ingredient, black garlic is packed with benefits for health. Discover the 4 main virtues of this nutraceutical born in Japan.

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Q&As

Heart & Circulation

Q&As Heart & Circulation

Is it better to take pure omega-3, or omega-3 enriched with omega-6?

Is it better for your health to take a supplement containing just omega-3 or one that combines omega-3 and omega-6?

06/21/2022

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Q&As Heart & Circulation

Photo of the best food sources of vitamin K1, or phylloquinone.

What are the differences between vitamins K1 and K2?

Though most people are aware of vitamin K, it’s less well-known that there are actually two main forms of this vitamin: phylloquinone (K1) and menaquinone (K2). Do you know the differences between them?

11/29/2019

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Q&As Heart & Circulation

Co-enzyme Q10 or Ubiquinol: which is best for reducing the risk of a cardiovascular event?

Which is more effective – coenzyme Q10 or ubiquinol?

11/04/2019

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Q&As Heart & Circulation

Are omega-3 absorbed best when taken at the same time as a high-fat meal?

Why is it better to take your omega-3 at the same time as eating a high-fat meal? Is it a way of minimising any side-effects or does it improve their efficacy?

10/04/2019

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Q&As Heart & Circulation

Virtues of black garlic: 4 benefits of the aged form of this classic culinary bulb

Is it better to take pure omega-3, or omega-3 enriched with omega-6?

What are the differences between vitamins K1 and K2?

Co-enzyme Q10 or Ubiquinol: which is best for reducing the risk of a cardiovascular event?

Are omega-3 absorbed best when taken at the same time as a high-fat meal?

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