Guides and tutorials Heart & Circulation

Heavy legs, varicose veins, haemorrhoids... What if the solution was found in a tree? Used for centuries, Horse Chestnut contains active ingredients known for their benefits for blood circulation. Here's a closer look at how they work.

A source of antioxidants and a natural veinotonic that has been used for thousands of years, red vine is particularly recommended in cases of heavy legs, varicose veins or haemorrhoidal attacks. But are there any dangers or contraindications?

Find out how to thin the blood and promote good circulation through diet, lifestyle and certain plant-based substances, without resorting to drugs.

Though increasingly popular in the area of cellular nutrition, coenzyme Q10 does have certain contraindications. What exactly are they?

Do you sometimes have episodes of low blood pressure? Find out the best dietary tips to quickly increase your blood pressure and reduce long-term risks.

Heavy legs, painful calves, swollen feet … More than 1 in 3 adults complain of venous circulation problems in the legs. Find out which supplements are best for helping relieve this condition.

According to the UN, the number of adults suffering from hypertension has nearly doubled over the last 30 years – and almost half are unaware they are hypertensive. Read on for our advice on effective ways of lowering your blood pressure.

Phlebitis is inflammation of a vein, often caused by a blood clot. Which foods can help prevent it and which should definitely be avoided by sufferers?

Garlic is an effective remedy for hypertension, a condition that can cause heart disease. This article describes how garlic can be used to lower blood pressure naturally.