Ever woken up with a parched throat or dry mouth? If so, it’s a sign that you haven’t drunk enough water before going to bed. As well as ensuring the body functions properly, good hydration helps you get to sleep and stay asleep. When you fail to drink enough water, you tend to take longer to fall asleep and to wake up in the night.
In practice: To get good night’s sleep, remember to drink a large glass of water before retiring for the night and keep a bottle of water by your bedside. Contrary to popular belief, you should avoid drinking fluid that’s too cold or too hot. Too great a difference between the ambient temperature and that of your water requires extra effort from the body which may make it harder to fall asleep.
If staying well-hydrated is important, so too is controlling the humidity in your home during periods of hot weather. When the air is too dry, it can encourage the body to become dehydrated and affect sleep quality. Maintaining or creating a humid atmosphere can thus help you to sleep well. Don’t forget to ventilate your home regularly to renew the circulating air.
In practice: Take advantage of the early morning to ventilate your bedroom. To increase humidity, try placing a container of water in the room, or draping damp sheets at the windows. Shower before going to bed, but don’t completely dry yourself. The film of water left on your skin will maintain the refreshing effect of the shower, prevent your body temperature from rising and help you get to sleep more easily.
We’re often advised to ‘have an early night’ if we want a longer, more restorative sleep. However, this is not necessarily the best advice during periods of hot weather. It can be better to go to bed later when the temperature has dropped as it will be easier to get to sleep and you’re less likely to keep on waking up. It’s better to have a shorter, effective sleep than a longer, interrupted sleep.
In practice: Wait until the temperature is a little cooler before going to bed. Use the free time to relax. To help you get to sleep, you could benefit from the effects of melatonin. Known as the ‘sleep hormone’, it helps regulate our biorhythms.
When the weather’s hot, it’s often more difficult to get to sleep which can lead to a state of agitation. As the night progresses, we become more and more stressed and this unfortunately causes our body temperature to rise, making sleep even more elusive. To avoid this vicious circle, we therefore need to control this stress by taking active steps to relax.
In practice: To avoid becoming stressed, try some relaxation exercises or meditation. Don’t, however, engage in too intense a physical activity before going to bed. Certain anti-stress supplements, such as the neurotransmitter GABA, can also help you relax.
Plants with sedative properties have been shown to be effective even in very hot weather when sleep problems tend to be worse. The best-known of these include camomile, linden and lemon balm, though there are actually dozens of plants with sedative, calming and relaxing properties. For effective relief against heat-related sleep problems, combining a number of plants can be a good idea. For example, studies have confirmed the efficacy of a valerian/hop combination for treating occasional sleep problems.
In practice: Discover the surprising power of sedative plants. They can either be taken as infusions or as dietary supplements. Developed to both reduce the time it takes to fall asleep and improve sleep quality, the formulation Natural Sleep Formula contains several plants including valerian, hop and rhodiola.
Who hasn’t woken up feeling tired after a heavy meal the night before? A high-calorie intake at dinner prevents the stomach from settling for several hours. By remaining active for part of the night, the body is unable to rest properly. In addition, the process of digestion tends to increase body temperature which can make it harder to fall asleep. That’s why it’s better to have a light meal at dinnertime in order to achieve good, restorative sleep.
In practice: When the weather’s hot, it’s particularly important to avoid alcohol and restrict consumption of high-calorie foods. ‘Eat light’ by prioritising foods such as fruit, vegetables, fish and white meat.
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Reliable delivery. Good product.
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34 Days
Great service
cl
36 Days
Received product promptly and its early days but seems to have improved my daughters alertness.
Anandi
46 Days
Amazing, great product!
ALEX Sinclair
49 Days
Good products and Swift handling
Trusted
54 Days
I trust the company's products, the quality is trustworthy and the speed of delivery is also appreciated.
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54 Days
This company is serious when it comes to serving it's customers. They are fast to send out the orders. Their site is great and easy. Also, they treat their return customers with great deals and discounts. Keep up the good work.
ABDULQADER Jehad
56 Days
I know frech ( level 3 of 6) and can read your messages, but since order are official documents I'd like to have this in english. Merci Ursula Mathes
Ursula Mathes
59 Days
Box was intact, content correct but delivery time was 12 days. I started to worry!
VIITANEN Esa
62 Days
The company has provided the required product efficiently with no complications.
OldBear
63 Days
Supersmart sell a lot of interesting stuff. More than jut the usual vitamins though they do all those as well. Ordering pretty straightforward - you may need to try a couple of times to get the offers to apply but they do work. I queried something and had a fairly quick sensible reply. Postage takes a couple if days but you do get good progress information. Very well packed. Bought from Supersmart a few times and will do so again.
AT Griffin
17 Days
On m'a mis bien.
cliente
20 Days
qualité des produits et services
denis riegel
21 Days
Nehme das Produkt noch zu kurz um eine Bewertung abgeben zu können
Ermelinde
22 Days
J'apprécie la facilité de navigation sur le site, le suivi des commandes, et bien sûr, la qualité des compléments alimentaires.
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