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Tiredness and Lack of energy

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Tiredness and Lack of energy
All you need to know about zinc supplements!

Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...

Features
Tiredness and Lack of energy
Chronic fatigue: how to combat it

Today, the SuperSmart experts are focusing on chronic fatigue. Though it remains poorly understood and recognised, it’s a condition which should not be seen as untreatable. On the contrary, treating chronic fatigue today means taking up the fight! You need to identify the potential causes and eliminate them one by one.

Features
Tiredness and Lack of energy
Benefits of vitamins: the complete list!

Think you know all about vitamins and their benefits? Well this article might hold a few surprises for you. To help you get a more complete picture, the experts at SuperSmart have put together this comprehensive guide on vitamins: how they’re defined, their roles, benefits, sources and the risks posed by deficiency …

Features
Tiredness and Lack of energy
Chinese medicinal plants: which ones should you take?

Encompassing a wide range of medicinal plants, the Chinese pharmacopoeia offers natural remedies against many day-to-day health problems. Here we focus on five natural remedies!

Features
Tiredness and Lack of energy
Five health benefits of citrus fruits

Winter is the season for citrus fruits. Oranges, clementines, mandarins, lemons, grapefruit … these fruits not only provide beautiful summer colours and refreshing flavours but also a wide range of health virtues. Read on to find out more about the benefits of citrus fruits!

Features
Tiredness and Lack of energy
Chronic fatigue: what are the potential causes?

Problems concentrating, feeling exhausted, unexplained muscle pains … Here we focus on four causes of chronic fatigue!

Advice
Tiredness and Lack of energy
Four alternative medicines to discover

Gentle, alternative, fringe … all these adjectives are used to describe non-conventional medicine. Here we take a closer look at the origins and principles of four well-known forms of alternative medicine.

Advice
Tiredness and Lack of energy
How to sleep in hot weather: our six top tips

With the rise in temperature, trying to get a good night’s sleep can feel like tackling an assault course. But don’t despair: here are our six top tips to help you sleep like a baby despite the oppressive heat.

Features
Tiredness and Lack of energy
Dietary supplements: everything you need to know!

Lacking in vitamins or minerals? Painful joints blighting your life? Having difficulty sleeping? Dietary supplements could well prove helpful in cases such as these.

Advice
Tiredness and Lack of energy
10 good reasons to add seaweed to your diet

Our prehistoric ancestors ate seaweed – and they were absolutely right to do so, as it contains undisputed nutritional benefits...

Advice
Tiredness and Lack of energy
6 things you didn’t know about vitamin C!

Vitamin C? Of course you’re familiar with it, but do you actually know all there is to know? Here are 6 examples of vitamin C facts that many people don’t know.

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