Features Menopause

Some probiotic strains could help women cope with the menopause

Best probiotic for the menopause: which one should you choose?

09/23/2026

The menopause is accompanied by numerous hormonal changes that also affect the gut and vaginal microbiota. Certain probiotic strains may therefore help to maintain this balance. But which ones?

✦ Key takeaways

✓Menopause profoundly alters the gut and vaginal microbiota.
✓Certain strains of Lactobacillus are the subject of particular research.
✓A recent meta-analysis of 39 studies suggests potential benefits for several menopausal symptoms.
✓Probiotics are not a substitute for comprehensive management.
✓Diet, fibre and certain supplements can help women cope better during this period.

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Menopause

Features Menopause

Menopause: what diet to adopt to relieve it?

The menopause can cause a host of unpleasant symptoms: hot flushes, insomnia, irritation, etc. Find out how to adapt your eating habits to help relieve these symptoms and maintain your health.