Features Sport

Protein after training: proven effect on recovery?

07/14/2026

Consuming protein immediately after exercise is a reflex for many sportspeople. But is this precise timing really effective in improving muscle recovery, or is it mainly a myth? Let's explore what the science says.

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Features Sport

What are the 9 essential amino acids and why are they vital?

Essential to our health, essential amino acids are not produced by the body. Discover their role, their dietary sources and how supplements can help meet daily requirements.

08/13/2025

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Features Sport

Glutamine: role, benefits & dangers

Well-known to sportsmen and women, glutamine is an amino acid with a wide range of benefits. Here's everything you need to know about it.

07/25/2025

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Features Sport

Does whey protein really help increase muscle mass?

Whey is a powdered protein complex popular in the world of sports nutrition. Here we take a look at the efficacy of these proteins and how they can help maximise your body’s performance and athleticism.

06/03/2020

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Does exercise really strengthen the immune system?

“Walking is man’s best medicine.” So said Hippocrates in 400BC. Was he right? Let’s explore whether exercise really does improve the body’s defences.

05/25/2020

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Features Sport

Lack of magnesium: symptoms and solutions

To help reduce the risk of magnesium deficiency, the experts at SuperSmart have put together this practical guide on inadequate magnesium levels: the causes, consequences, symptoms, solutions and prevention …

07/26/2018

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Features Sport

Protein after training: proven effect on recovery?

What are the 9 essential amino acids and why are they vital?

Glutamine: role, benefits & dangers

Does whey protein really help increase muscle mass?

Does exercise really strengthen the immune system?

Lack of magnesium: symptoms and solutions

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