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Advice Immunity
Active couple cycling in the forest in autumn

The 3 best minerals for the immune system

Do you know which three minerals best support normal immune system function, according to the European Food Safety Authority (EFSA)? Discover how these minerals work and which foods contain them.

11/02/2020
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Advice Immunity
Foods rich in immune-boosting vitamins

The 6 best vitamins for the immune system

The European Food Safety Authority (EFSA) has compiled a list of vitamins that support normal immune system function. Discover these 6 unquestionably effective vitamins, and the foods that contain them.

11/02/2020
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Features Tiredness
Doctor examining an anaemic woman lacking in iron

When should you take an iron supplement?

According to the World Health Organization (WHO), two billion people across the world suffer from anaemia, which means they’re deficient in iron. But when and why should you start taking iron supplements? Here we provide some possible answers.

10/21/2020
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Guides and tutorials Slimming
A meal, dumbbells and tape measure

Food-combining diet: principles, benefits and practical advice

Many people are attracted to the idea of food-combining. Based on avoiding certain food combinations, it may produce rapid and sustainable weight loss. Here we evaluate this diet and provide tips on how to follow it safely.

10/20/2020
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Guides and tutorials Immunity
Tired, blonde woman, eating

Lack of energy: what should you eat if you’re always feeling tired?

Many people complain of always feeling tired and lacking in energy. Here’s a list of anti-fatigue foods to help restore your vitality.

10/14/2020
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Guides and tutorials Gastrointestinal health
Cut pineapple, rich in bromelain, on a blue background

The benefits of bromelain, an excellent enzyme obtained from pineapples

Derived from pineapple, bromelain is an invaluable enzyme complex. Discover how to gain maximum benefit from its properties.

10/13/2020
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Advice Tiredness
Anaemic woman in a shop checking a food product’s nutritional content

What are the most common nutritional deficiencies?

In developed countries, the nutrients most often lacking in the diet are calcium, vitamin D, iron, magnesium, zinc and vitamin B12. Discover how such deficiencies can be easily addressed.

09/30/2020
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Features Gastrointestinal health
Blond psyllium seeds with wooden spoon

Digestive health: the multiple benefits of psyllium

Psyllium seed is recognised as having a beneficial effect on the gut, easing both constipation and diarrhoea. Follow our advice to get the maximum benefit from the properties of blond or brown psyllium.

09/29/2020
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Guides and tutorials Tiredness
Selection of food highly concentrated in antioxidants

An antioxidant for everyone. Which one is best for you?

Metals rust, fruit and vegetables wilt, fats go rancid … the human body is by no means the only victim of oxidation, the process that leads to irreversible cell damage and which is associated with around 100 diseases - cancer and cardiovascular problems topping the list. In humans, it has a major but largely unknown origin: the vital conversion of oxygen into water.

09/16/2020
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