Synergy packs: Testosterone

Testosterone is an essential hormone for muscle growth, recovery and physical performance. But how can you stimulate its production naturally to support your efforts and optimise your muscle-building results?

When it becomes dominant, aromatase is a significant threat to hormone balance. Here we look at 5 key substances that can reduce its activity.

Spirulina is now one of the most popular superfoods for people seeking vitality and better weight management. Known for its exceptional nutritional richness, it has a number of weight-loss benefits.