What is the sensation of satiety? How can it help us lose weight? And how do we recognise it? To answer these questions and more, we’ve compiled a summary of 7 key facts on satiety:

Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success.

Rich in fibre and low in calories, konjac is winning over more and more people looking to lose weight. Here's everything you need to know about the potential health and weight-loss benefits of this Asian plant.