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Blog Menopause

Older woman having a hot flush
Features Menopause

Hot flushes in women: why do they happen? What can you do to relieve them?

17/10/2023

Suffering from unpleasant hot flushes, ladies? Discover what causes these symptoms and how to reduce them naturally.

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Menopause
Features Menopause
Older woman having a hot flush

Hot flushes in women: why do they happen? What can you do to relieve them?

Suffering from unpleasant hot flushes, ladies? Discover what causes these symptoms and how to reduce them naturally.

17/10/2023
Read article
Guides and tutorials Menopause
Benefits of iodine supplements according to medicine

Iodine supplements: why take them?

Even though we only need a tiny amount, iodine is essential for health. Discover in which instances it can help to take a supplement.

14/03/2023
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Guides and tutorials Menopause
Decrease in male fertility

Soaring male infertility: prevention and supplements

Male fertility across the world is in increasingly rapid decline. Why is this? What can we do to stop it?

24/01/2023
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Guides and tutorials Menopause
Menopausal woman having a hot flush

What are the best supplements for the menopause?

Marking a natural and inevitable change in female hormone production, the menopause normally starts between the ages of 45 and 55 and is often accompanied by a number of troublesome symptoms. Discover which natural remedies are most effective at easing a woman’s path through the ‘change of life’.

06/12/2022
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Guides and tutorials Menopause
Young mum after giving birth

Which supplements should you take after having a baby?

The hormonal maelstrom, the broken sleep … Plunged into the choppy waters of new motherhood, the young mum needs to take particularly good care of herself. Discover the best dietary supplements for providing support during the post-childbirth period.

26/10/2022
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Guides and tutorials Menopause
Excess prolactin

What should you eat to reduce prolactin?

Prolactin is a hormone that plays multiple roles in health but which the body sometimes produces to excess. Hyperprolactinaemia, infertility, loss of libido, irregular periods, erectile problems: find out what to do to lower your levels of prolactin.

24/10/2022
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Guides and tutorials Menopause
Menopausal woman suffering from a hot flush and a migraine

How can you increase your progesterone levels naturally?

During the menopause, there’s a fall in progesterone, resulting in a variety of unpleasant symptoms. Here are some natural ways in which you can re-elevate it.

05/02/2022
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Advice Menopause
Anatomical diagram of the thyroid gland

4 natural products for taking care of your thyroid

Though very small, the thyroid gland plays a critical part in ensuring the body functions correctly, so it’s vitally important to look after it. Discover 4 natural compounds beneficial for the health of this key endocrine gland.

13/04/2021
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Guides and tutorials Menopause
Fish, shrimps, meat and milk rich in iodine on a table

What if you were simply deficient in iodine?

Though it’s rarely discussed, iodine deficiency is a relatively common problem. Here’s a brief overview of its symptoms and ways of addressing it.

12/07/2020
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