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Sleep problems

Features
Sleep problems
3 scenarios where melatonin could help and how to take it in each case

Are you having trouble sleeping? Is it a recurring problem? Melatonin can probably help …

Q&As
Sleep problems
Too much screen time: how can we protect ourselves from blue light?

Smartphones, tablets, computers, televisions ... these days, screens are omnipresent in our daily lives. Unfortunately, though, they emit blue light which can have a number of adverse effects.

Advice
Sleep problems
7 essential tips for sleeping well without pills

One in five people have trouble sleeping. One in nine regularly take sleeping pills. If you too, feel abandoned by the god of dreams, then why not follow our action tips for achieving a good night’s sleep - the natural, drug-free way.

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