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PharmaGABA® 125mg is a dietary supplement containing GABA (gamma-aminobutyric acid) for inner relaxation. It’s a neurotransmitter which helps to inhibit the central nervous system which has been produced naturally by the fermentation process of Lactobacillus hilgardii.
Is PharmaGABA well-absorbed? Is it natural?
GABA has been available in supplement form for several decades. However, this new form of GABA is much more effective. Once ingested, it is easily absorbed by the body.
PharmaGABA is produced naturally through fermentation of Lactobacillus hilgardii, a beneficial bacteria used for fermenting vegetables in the traditional Korean dish kimchi. The vast majority of GABA supplements are produced synthetically from pyrrolidinone.
Which foods contain GABA?
GABA is a metabolic product specific to microorganisms and so is not found in fresh foods but in fermented ones, such as kefir, kimchi, miso, sauerkraut, tempeh and yogurt.
What other substances can be combined with GABA supplementation?
Some studies (1) suggest that flavonoids (such as those found in plants and cutting-edge supplements like Grapefruit Extract 99% naringin) may enhance GABA’s efficacy.
Combining PharmaGABA with adaptogen plant extracts such as Super Ashwagandha and Rhodiola rosea also makes sense.
Is there a link between GABA and glutamate?
Glutamate, an ionised form of glutamic acid, is one of the most important neurotransmitters of the central nervous system and is a precursor of GABA. Metabolism of GABA and glutamate are thus closely related. However, unlike GABA, glutamate contributes to prolonged neuronal excitation.
What is in it PharmaGABA®
Any questions?
The recommended daily dose for PharmaGABA is 100mg-200mg, which corresponds to one or two capsules a day.
PharmaGABA is a very safe supplement and has recently been assessed as such by an expert panel of the US Food and Drug Administration (FDA).
Stress is a normal manifestation which occurs in response to either a dangerous or worrying situation in the future, in the short or medium term.
Chronic stress, on the other hand, is a state of enduring stress which can be explained in several ways:- The person is particularly sensitive to stressors.
- The stressor persists over time and the person is unable to change or prevent it. It may be money problems, coping with a troubled family member, a challenging work relationship …
- The person is subjected to several stressors at the same time.
Chronic stress is toxic: it sucks the pleasure out of life and is a contributory factor in numerous illnesses. It leads to acute and intermittent stress attacks which sometimes mask the chronic nature of the problem.
There are three types of symptom related to chronic stress: physical, mental and behavioural:
| Physical symptoms | Mental symptoms | Behavioural symptoms |
|---|---|---|
| Digestive problems | Irritation | Pessimism |
| Loss of appetite | Bad mood | Lack of organisation |
| Sleep problems | Indecision | Absenteeism |
| Headaches | Anxiety | Isolation |
| Dizziness | Sadness | Abuse and addiction |
| Hypertension | Lack of libido | Procrastination |
| Fatigue | Attention and concentration problems | Relationship difficulties |
april 8 2022
Super......
february 12 2024
Très bien pour éviter la chimie
august 8 2023
siehe oben
may 29 2023
Efficace pour personne bipolaire
april 14 2022
bon pour el sommeil
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