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Immunity
Advice Immunity
Immune defences fighting viruses

6 ‘no-go’ foods that weaken the immune system

Though you may not realise it, certain foods could be weakening your immune system. Here’s a list of these 6 offending foods – as well as a list of the ‘good guys’ that actually support your immune defences.

08/23/2022
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Guides and tutorials Immunity
Man suffering from a pollen allergy

Which supplement should you take if you’re allergic to pollen?

Every year, the arrival of spring triggers a wave of hay fever, the allergy to pollen that gives rise to rhinitis and allergic conjunctivitis. Here’s our lowdown on the natural methods and supplements you need to combat seasonal allergies.

04/20/2022
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Features Immunity
Woman with a cold who has caught a chill

Winter ills: can you really ‘catch a cold’ from the cold?

“Don’t go out dressed like that – you’ll catch cold”. We’ve all heard – and even repeated - this advice, but is cold weather really responsible for winter ailments?

03/02/2022
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Advice Immunity
Man, coughing and holding his chest

Respiratory health: 7 natural cough remedies

Do you regularly suffer from a dry or productive cough, occasionally or persistently, daytime or night-time? Here are 7 natural cough remedies, excellent for supporting your respiratory health.

02/05/2022
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Features Immunity
Royal jelly, honey, pollen and flowers

What’s the difference between honey and royal jelly?

Though they are both products of the beehive, honey and royal jelly are very different, both in how they are used and in their composition. How do bees produce them? What are their benefits for health?

01/11/2022
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Guides and tutorials Immunity
Spirulina in powder and tablet form

Spirulina: when and how should you take it?

Often referred to as a ‘miracle algae’, spirulina is a superfood highly recommended by the WHO. But what exactly is it? What benefits does it offer and how much do you need?

10/13/2021
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Guides and tutorials Immunity
Energetic man in the morning

What can you do to stimulate your immune system in the morning?

Taking optimal care of your natural defences begins as soon as you jump out of bed! Adopt this healthy routine to help boost your immunity.

09/07/2021
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Guides and tutorials Immunity
Fruit and leaves of neem

Neem extract: its benefits for immunity and how to use it

Neem, or margosa, is a renowned Indian tree, the Sanskrit name of which - ‘nimba’ - means ‘to give good health’. Does it genuinely benefit the immune system and how can you get the most out of it?

03/23/2021
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Advice Immunity
Zinc-rich foods - offal, seafood and meat

Immunity: the top 10 zinc-rich foods

Zinc is known to be excellent for the immune system. Discover the ten best dietary sources of this trace-element. Can you guess which food takes the top spot?

02/10/2021
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