Guides and tutorials Immunity

Allergies are on the increase worldwide. To alleviate their troublesome symptoms, sufferers are increasingly turning to natural antihistamines.

We’re often told to expose our skin to the sun for 20-30 minutes a day to ensure we get enough vitamin D, but can this be done from behind a window?

This winter, we’re facing a particularly virulent triple epidemic of respiratory viruses. How can you tell these various illnesses apart, and how can you prevent and treat them?

Advances in scientific research are revealing the mysteries of astragalus. Discover just what this medicinal plant can do for you.

The immune system is the vital collection of defence mechanisms that ensure your survival. Discover how to boost and support it on a daily basis.

Many researchers believe that reactivation of infectious mononucleosis by the SARS-CoV-2 virus may be responsible for long Covid. How can this viral disease – which is spread by saliva and causes fatigue, sore throat and fever – be treated naturally?

Every year, the arrival of spring triggers a wave of hay fever, the allergy to pollen that gives rise to rhinitis and allergic conjunctivitis. Here’s our lowdown on the natural methods and supplements you need to combat seasonal allergies.

Often referred to as a ‘miracle algae’, spirulina is a superfood highly recommended by the WHO. But what exactly is it? What benefits does it offer and how much do you need?