These simple measures can help reduce chronic inflammation:

• take regular exercise. Physical activity stimulates the release of interleukin-6 (IL-6) and interleukin-10 (IL-10), two cytokines which naturally lower inflammation levels (14). The effect is even more pronounced when the exercise is prolonged;
• lose weight. Adipose cells affect fatty tissue macrophages by maintaining an inflammatory state (15). If you are overweight, try to lose a few kilos by making appropriate diet and lifestyle changes;
• adopt an anti-inflammatory diet. Reduce your consumption of sugar and prioritise foods with a low glycaemic index (GI) (such as pulses and whole grains) (16). Eat plenty of highly-coloured fruits and vegetables containing antioxidants. At the same time, increase your omega-3 intake (with oily fish, rapeseed oil, walnuts, flax and chia seeds ...) to redress the balance with omega-6, an excess of which becomes pro-inflammatory (17);
• avoid stress as much as possible. Increased psychosocial stress can raise CRP levels (18). To reduce inflammation, indulge in some relaxation exercises, yoga, meditation or any activity you find relaxing.

To help fight inflammation, the supplement InflaRelief can be combined with various other products, depending on your particular problem:

• for joint discomfort, consider Joint Support Formula enriched with bamboo, a plant that contains silica which reduces joint and bone discomfort (19) ;

This product’s capsules are composed of HPMC (hydroxypropyl methylcellulose), a plant substance derived from cellulose. HPMC is widely used for medicines and dietary supplements. It contains no animal ingredients, is recognised as safe by health authorities and is considered more sustainable than synthetic alternatives.

This product’s capsules are composed of HPMC (hydroxypropyl methylcellulose), a plant substance derived from cellulose. HPMC is widely used for medicines and dietary supplements. It contains no animal ingredients, is recognised as safe by health authorities and is considered more sustainable than synthetic alternatives.