Organic MCT Oil Pure C8 can be consumed ‘as it comes’, but you can equally add it to your dishes, using it as a replacement for olive oil, for example (though don’t fry with it if you want to retain all its benefits).

Take your daily dose of half to one capful (10-20ml) of organic MCT oil and mix it with vinegar to make a dressing for salads or crudités, or add it straight to soups, mayonnaise, smoothies or yogurts... Whatever takes your fancy - let your creativity run wild!

We recommend taking two capsules a day, shortly, or even immediately before you engage in intensive exercise.

Peak ATP is widely documented in the scientific literature: it is considered safe by the scientific community and is not banned by the World Anti-Doping Agency.

Alongside supplementing with ATP, we recommend:

• Taking creatine supplements if needed. Creatine is a non-essential amino acid present in muscles which promotes ATP renewal during short, intense exercise sessions (2-4), though it has a tendency to encourage water retention in muscles.
• Combining Peak ATP with a BCAA supplement.
• Drinking at least 2 litres of water a day to prevent dehydration.
• Adopting a diet that fully meets your increased energy needs and contains all essential nutrients.
• Making sure you consume enough protein to maintain or increase muscle mass, in line with your level of exercise.
• Taking a vitamin D supplement if necessary, from the beginning of autumn through to spring, to support normal immune system function. Vitamin D deficiency is common among athletes, especially those who mostly train indoors.
• Consuming 30g-60g of carbohydrates an hour during intense exercise sessions.
• Taking a zinc supplement a few days before the start of an important competition.

1. Organic MCT Oil Pure C8 contains no palm oil.
2. Unlike many MCT oil products on the market, MCT OIL Pure C8 does not contain any magnesium caprylate, a compound which can cause nausea and indigestion).
3. A number of scientific studies reemphasise that despite the marketing efforts of coconut oil companies, ordinary coconut oil cannot claim to offer the same benefits as MCT oil.

This product’s capsules are composed of HPMC (hydroxypropyl methylcellulose), a plant substance derived from cellulose. HPMC is widely used for medicines and dietary supplements. It contains no animal ingredients, is recognised as safe by health authorities and is considered more sustainable than synthetic alternatives.