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3-Creatine is a blend of 3 forms of creatine that act synergistically with each other, thus offering rapid and optimal efficacy for muscle health and post-exercise recovery.
What is Creatine?
Creatine supplementation has so far proved the most popular and scientifically documented of the ergogenic substances used in the sports world, particularly for increasing muscle strength in short, intense exercise, stimulating protein synthesis, speeding up recovery and gaining muscle mass, now available to buy at Supersmart.
Creatine is a derivative of amino acids naturally present in muscle, including meat. Creatine monohydrate is the standard form used by the majority of studies conducted to date, which presumes it to be the most active source. However, there are other varieties such as:
- Magnesium creatine which may prevent intramuscular water retention.
- Creatine citrate, which is more water-soluble and does not produce dissolve-resistant clumping.
- Kre-Alkalyn which is a buffered form that is neutral for the stomach.
What appears to be the most important aspect here concerns the solubility criteria, and that of tolerance of the product in the stomach, as well as the absence of discomfort (gastrointestinal cramps from the formation of a precipitate). In fact, the more water-soluble a form is, the better it is tolerated.
What are the ingredients in 3-Creatine?
Creatine is produced naturally in the body. It is essential for the production of ATP used by muscle fibres during exercise. When ATP levels collapse, muscle fatigue develops along with an increase in lactic acid.
There are different forms of creatine for greater activity and much better digestive tolerance. 3-Creatine is a powdered blend combining:
- Creatine monohydrate.
- Creatine phosphate.
- Creatine pyruvate.
By supplementing with 3-Creatine, balance is restored in the muscles, allowing faster post-exercise recovery.
What is in 3-Creatine
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There are two main advantages:
At a physical fitness level: athletic performance increases significantly during intense exercise. Highly trained individuals are more sensitive and respond more effectively to creatine supplementation.
Indeed, if the condition and its symptoms are caught at an early stage, it has been shown that taking creatine increases strength and stamina in people with muscular dystrophy and cardiac problems. According to scientific data, vegetarians and vegans have abnormally low blood levels of creatine. Supplementation may bring benefits resulting in improved intellectual performance and memory for such groups.
In people affected by the genetic disease autosomal recessive corneal dystrophy, which causes problems associated with hyperpigmentation of the choroid, taking creatine may lower the risk of them losing their sight.
It may also improve symptoms of McArdle's disease, a rare genetic disorder which develops in childhood. This disease is caused by muscle glycogen phosphorylase deficiency (glycogenosis type 5) and produces cramps and acute muscle pain. Taking high daily doses of creatine may help increase capacity for physical exercise and ease overall muscle pain. 3-Creatine therefore represents a natural, safe and effective supplement for:
- Promoting development and endurance in physical exercise.
- Reducing recovery time.
- Gaining muscle mass.
- Preventing certain types of age-related deterioration in the body.
The average active dose recommended is one 5 gram spoonful a day. Taking small doses at mealtimes with a large glass of water is recommended in order to maximise its effects.
Buy 3-Creatine to promote muscle health and a faster post-exercise recovery.
This powdered supplement is offered in the purest form possible, unflavoured and unsweetened. When you choose this product, you are paying for and consuming active ingredients only, with no unnecessary additives (no sweeteners, artificial flavourings or added sugars). You can therefore consume it in the most natural way possible by simply mixing it with water, or you are free to personalise it : adding the sweetener of your choice, replacing the water with another drink (such as fruit juice), etc.
october 11 2024
Très facile à utiliser, se dissout très bien. Manque un petit parfum (naturel). Pour l'instant je n'ai pas vu vraiment d'amélioration (performance/récupération) par rapport à une autre marque que je prenais. Attendons un peu.
Very easy to use, dissolves very well. Lacks a little (natural) flavor. For now, I haven't really seen any improvement (performance/recovery) compared to another brand I was using. Let's wait a bit.
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september 21 2024
Parfait et utlisé depuis plusieurs années, je le prend le matin, je fais de la muscu aussi 3 x semaine, ma masse musculaire a 63 ans est balèze
Perfect and used for several years, I take it in the morning, I also do weight training 3 times a week, my muscle mass at 63 years old is impressive.
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june 6 2024
A l'air de bonne qualité. A suivre .
Seems to be of good quality. To be continued.
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january 4 2024
Incontournable pour le sportif. A prendre comme recommande par la notice de Supersmart.
Essential for athletes. Take as recommended by the Supersmart instructions.
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december 24 2023
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