- Helps to boost certain types of metabolism.
- Associated with reduced muscle soreness and cramps.
- Frequently studied in sports nutrition.
Taurine supplement is particularly valued by those seeking to improve their physical and mental performance, now available to buy at Supersmart.
As indicated by its chemical denomination, 2-aminoethanesulfonic acid, taurine is an amino acid derivative. Its name comes from the Latin, taurus, meaning ‘bull', as it was first discovered in the bile of this animal.
It is, however, found in many other animal species including humans where it can be synthesised from two sulphur-containing amino acids called methionine and cysteine. In the human body, taurine plays a part in numerous metabolic processes and has now been made available as a dietary supplement precisely to support this important activity.
Taurine is present at significant levels in the brain and muscles where it plays an important role in a number of biological processes:
Suffice to say then that taurine's benefits in the body is considerable. Given taurine's many effects and its role in helping the body to function properly, it has attracted the interest of the scientific community. Research has shown that supplementing with taurine may help boost certain types of metabolism and combat certain health problems. In particular, it has been widely studied in sports nutrition for:
For optimal efficacy, each capsule contains 100 mg of taurine with a suggested dose of one to two capsules a day, although this dosage can be adapted to individual need.
Like taurine, creatine is another substance popular with sportspeople who take it to improve their physical performance and help gain muscle mass. To promote synthesis of natural creatine in the body, arginine supplements are a good choice, such as the product Arginine Alpha Ketoglutarate and the precursor L-Citrulline, both available to buy at Supersmart.
Given this substance's powerful effects, those with heart problems should not take taurine supplements. If in doubt, seek medical advice.
|Daily serving: 2 tablets
Number of servings per bottle: 50
|Quantity per serving|
|Other ingredients: Acacia gum, fructo-oligosaccharide.|
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