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Slimming

How to lose your post-baby tummy

Flabby, untoned … After the joy of having a baby, many young mums feel dismayed by the state of their tummies. Read on for our tips on how to tone this area of the body after childbirth.

11/27/2023

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Guides and tutorials Slimming

How to reduce water retention in the stomach

Water retention is a common problem characterised by excessive fluid accumulation in tissues. Here we explore how to reduce water retention in the stomach.

11/13/2023

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Guides and tutorials Slimming

Why start a ketogenic, or keto, diet?

The keto diet, high in fat, produces rapid weight loss. Here’s a quick rundown of what you need to know before launching into a diet of this kind.

08/02/2023

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Features Slimming

Green tea for weight loss: does it really work?

It’s been said that it cleanses and detoxifies the body, burns fat and suppresses the appetite … In short, it’s credited with many benefits, due in particular to its high content of powerful flavonoids called catechins. But can green tea really help you lose weight?

05/30/2023

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Advice Slimming

What is the most effective natural appetite-suppressant?

Prone to cravings? Unable to control your sweet tooth? Discover the best natural appetite-suppressants for effortlessly curbing your hunger pangs.

05/01/2023

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Q&As Slimming

What’s the best type of chocolate for your health?

Milk, dark, white, fruity or spiced chocolate … What are the pros and cons of chocolate in terms of our health? Which type should you choose and which should you avoid?

02/07/2023

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How to lose your post-baby tummy

How to reduce water retention in the stomach

Why start a ketogenic, or keto, diet?

Green tea for weight loss: does it really work?

What is the most effective natural appetite-suppressant?

What’s the best type of chocolate for your health?

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