What everyday steps can you take to fight inflammation?
These simple measures can help reduce chronic inflammation:
take regular exercise. Physical activity stimulates the release of interleukin-6 (IL-6) and interleukin-10 (IL-10), two cytokines which naturally lower inflammation levels (14). The effect is even more pronounced when the exercise is prolonged;
lose weight. Adipose cells affect fatty tissue macrophages by maintaining an inflammatory state (15). If you are overweight, try to lose a few kilos by making appropriate diet and lifestyle changes;
adopt an anti-inflammatory diet. Reduce your consumption of sugar and prioritise foods with a low glycaemic index (GI) (such as pulses and whole grains) (16). Eat plenty of highly-coloured fruits and vegetables containing antioxidants. At the same time, increase your omega-3 intake (with oily fish, rapeseed oil, walnuts, flax and chia seeds ...) to redress the balance with omega-6, an excess of which becomes pro-inflammatory (17);
avoid stress as much as possible. Increased psychosocial stress can raise CRP levels (18). To reduce inflammation, indulge in some relaxation exercises, yoga, meditation or any activity you find relaxing.
Which dietary supplements to combine with InflaRelief?
To help fight inflammation, the supplement InflaRelief can be combined with various other products, depending on your particular problem:
for joint discomfort, consider Joint Support Formula enriched with bamboo, a plant that contains silica which reduces joint and bone discomfort (19) ;
many people choose to combine InflaRelief with a supplement containing CBD, a molecule with relaxing and anti-inflammatory properties extracted from hemp, butwith no psychoactive effect (20).
Vitamin E is a fat-soluble vitamin that exists in two forms: tocopherols and tocotrienols. It is mainly found in edible oils and oilseeds. It contributes to the protection of cells against oxidative stress.
Perluxan® is a hop extract (Humuls lupulus) standardised to 30% alpha and iso-alpha acids. Several studies suggest it is able to reduce the effects of nitric oxide and the COX-2 enzyme, both of which are involved in joint inflammation.
The common hop (Humulus lupulus) helps alleviate feminine discomfort during the menopause. It promotes good digestive health and sleep, and helps control cholesterol levels. Through the calming effects of humulone and lupulone, it also supports the central nervous system.
Wheatgerm oil is rich in linoleic acid (omega-6) as well as in vitamins A, D, E and K. It often features in anti-wrinkle and anti-ageing skincare products because of its skin-softening and skin-regenerating properties.
Nettle (Urtica dioica) supports venous, cardiac, respiratory, immune and prostate health. It acts on the skin's seborrheic function and supports the osteoarticular system, its caffeoylmalic acids having an anti-inflammatory effect.
This extract comes from the leaf of Uncaria tomentosa (or cat's claw), a vine native to the Amazon basin. Revered by native Americans, it helps support the immune defences as a result of its powerful alkaloids.
Curcumin C3 Complex is a turmeric extract standardised to 95% curcuminoids. Highly-prized in Ayurvedic medicine, turmeric root has anti-inflammatory properties and supports liver, respiratory, digestive and immune system function.
Curcuma longa, or turmeric, is a major plant of Ayurvedic medicine. Its curcuminoids give it anti-inflammatory properties. It supports digestive and liver health as well as good cardiovascular function.
Also known as 'holy basil', tulsi (Ocimum sanctum) is a plant much-prized in Ayurvedic medicine. With antioxidant properties, it supports heart health, vitality, and optimal physical and mental health by helping to combat stress.
Ursolic acid is a triterpene found in some fruits, thyme and rosemary. This compound is widely studied for its potential effects on ageing. It is worth noting that rosemary supports immune, liver and digestive health.
Bromelain is an enzyme complex obtained from pineapple stems and roots. Its proteolytic nature suggests it might facilitate the breakdown of proteins. A number of studies have tested its ability to aid the healing process.
This extract comes from ginger (Zingiber officinale), a key rhizome of the Ayurvedic pharmacopoeia. It supports digestive health and sugar metabolism. A powerful tonic, it also helps normalise immune, respiratory and cardiac health.
Quercetin is a flavonoid naturally present in plants (berries, onions, citrus fruits, tea, etc.). In vitro and in vivo studies have looked at its link with immune functioning and its potential effects in the regulation of allergies.
Rutin, or sophorin, is a natural flavonoid chemically close to quercetin that is found in the skins of citrus fruits and apples, grapes and buckwheat. Studies suggest that it exerts protective effects at the cellular and venous level.
Rosmarinus officinalis, better-known as rosemary, is an aromatic shrub. It helps protect the liver by reducing the hepatic toxicity of certain chemicals. It also helps support digestive and immune health.
5-Loxin® is the most bioavailable extract of Boswellia serrata. This patented extract, standardised to 30% boswellic acid, supports intestinal, respiratory, mental, joint and cardiovascular health, by inhibiting the enzyme 5-lipooxygenase (5-LOX).
Boswellia serrata is a tree from the world's sub-tropical regions, the trunk of which produces a resin rich in boswellic acids. It supports intestinal, respiratory, mental, joint and cardiovascular health by, amongst others, inhibiting the enzyme 5-lipo-oxygenase (5-LOX).
Bioperine® is an extract of black pepper (Piper nigrum) standardised to 95% piperine, the highest percentage on the market. Black pepper helps support digestion and immunity. Piperine optimises the bioavailability of various compounds including curcumin.
Black peppercorns (Piper nigrum) are used as a condiment in many of the world's cuisines. They support digestion and immunity. The piperine they contain optimises the bioavailability of various compounds including the curcumin in turmeric.