Synergy packs: Thyroid

A vast scientific review recently published examines the potential role of melatonin in protecting the brain. And while the research still calls for caution, promising biological mechanisms are emerging from this study...

A large-scale randomised trial has highlighted the effects of saffron on mood and general well-being, further strengthening the legitimacy of this traditional spice in phytotherapy.

Essential for the formation of red blood cells, folate (vitamin B9) plays a key role in many biological mechanisms. Here are the main causes of low serum folate levels and 5 foods to choose.