Synergy packs: Thyroid

Diet can influence the biological mechanisms involved in joint pain and mobility. Eating certain foods can help to keep your joints comfortable, without replacing medical treatment.

Common in certain seasons, hay fever is a source of daily discomfort. As research explores the link between vitamin D status and immune response, a meta-analysis provides promising new evidence.

Food has a direct influence on hormones. Some seemingly innocuous choices can upset the balance and affect testosterone production without us realising it.