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Essential Readings
Many people think it’s better to take activated charcoal before going to bed
Guides and tutorials Gastrointestinal health

Should I take activated charcoal before going to bed?

When is the best time to take activated charcoal? In the morning or in the evening? When not to take it? Find out everything you need to know about it.

10/24/2025
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The link between glutamine and intestinal permeability
Features Gastrointestinal health

Meta-analysis: does glutamine reduce intestinal permeability?

A new meta-analysis has looked at glutamine, an essential amino acid for the digestive system, and its effects on the tightness of the intestinal barrier. Could glutamine reduce intestinal permeability?

10/22/2025
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The link between cortisol and cognitive decline
Features Stress & Mood

A study reveals a link between high cortisol levels and neurodegenerative disorders

A recent study highlights a link between high levels of cortisol and cognitive decline. This suggests that better management of this hormone could be crucial for preserving brain health...

10/21/2025
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